Here’s Exactly How Much Water You Should Drink Every Day to improve your health.
Daily water consumption is an important but often overlooked component of healthy living. A rule of thumb is to drink half your body weight in ounces daily, but that's easier said than done, so make it fun and get it done! Listen to my tips for a “fun” container, creative additives for digestion and flavor, and enjoy the benefits of burning more calories, boosted metabolism, and healthier skin.
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