Cyndi's Blog

5 Tips to Stay on Track this Summer!

The summertime can be tough, we go to picnics, barbecues, reunions, weddings, you name it we've got all this stuff going on and often times it's very easy for us to get off track. In this video I share a few tips to help you stay on track with your health...

The Best Tips For Traveling

I did a lot of traveling last Fall. I have had about five trips via airplane in almost two months. I have been traveling for a while and in all, I’ve been getting some tips and tricks together. I finally got myself to the point where I'm super organized....

Tips to Manage Stress

We all experience stress in our lives, with varying degrees depending on our season of life and given circumstances. Stress can be devastating to our health and well being so we must manage it proactively. As a mother, wife, and busy entrepreneur, let me share my best...

How to Boost Energy Instantly for Busy Moms and Entrepreneurs

As a mom who had four kids in seven years, I know what it's like to be a busy mom putting your kids' needs before your own, and striving to find the energy each day to keep up with all the demands. With my experience as a mom and a Health and Wellness...

How The Rule of 5 Can Help You Make Your Dreams Come True

Attending events for network marketers and meeting different people in business is such an outstanding experience! Attending events where John Maxwell is speaking has the power to be life changing!John Maxwell loves talking about the "Rule of Five," which...

Meal Planning: Eliminates Stress and Lose Weight

You gotta have a plan! So much stress in life can be avoided with simple planning and execution. Meal prep is one of them. Take a few minutes each week to make your meal plan and eliminate that stress while avoiding unplanned calorie intake and bad eating...

5 Network Marketing Misconceptions and Reasons to Love Network Marketing

A lot of people misunderstand what Network Marketing is and isn't. It's also a very sensitive and controversial topic.There's so much misconception around this industry, and for those of you that are not involved in it, unless you have learned about it,...

Not All Carbs are Evil!

Moderation is key when consuming carbs, and also eating the right carbs. A long-term, sustainable, healthy lifestyle cannot be based on eliminating carbs, especially during a period of strenuous exercise or athletic training. Let me help you exercise good...

Train Your Mind for Success

Learning to train your subconscious mind by creating visions and then supporting them with daily habits and positive self-talk, will unleash forces that change your life.

Quick and Easy Peach Mango Protein Donuts

Losing weight doesn't have to be hard or boring. One of the biggest hurdles I see people face is that they struggle with giving up sugar. Give your sweet tooth a healthy fix by whipping up a batch of Peach Mango Protein Donuts!

The Best Healthy Smoothie Bowl Ever!

Who could get used to eating ice cream twice a day? Replacing two meals per day with a thick high-protein meal replacement shake, made to look and taste like ice cream, is a fun, quick, and convenient way to give your body all the nourishment it needs and...

How to Practice Gratitude…the right way!

“GRATITUDE WILL SHIFT YOU TO A HIGHER FREQUENCY, AND YOU WILL ATTRACT MUCH BETTER THINGS.” – RHONDA BYRNE Do you ever feel so full of gratitude that you can't help but talk about it and share with everyone how wonderful it is? That's the beautiful thing about...

How Much Water You Should Drink Every Day!

Here’s Exactly How Much Water You Should Drink Every Day to improve your health. Daily water consumption is an important but often overlooked component of healthy living. A rule of thumb is to drink half your body weight in ounces daily, but that's easier...

4 Tips to Help Quit Drinking Soda!

There are many reasons to stop drinking soda. I came across these steps to assist you and thought I would share them with you. I was a HUGE diet coke drinker and 7 years ago had my last one. I can’t tell you how hard this was at first but also how glad I...

5 Simple Tips to living a happier, healthier life, that will shed pounds and increase energy

There is a saying that I absolutely love, from Thomas Carlyle, and it says, “He who has health, has hope, and he who has hope, has everything.” There is so much truth to that statement! People are happier and can do so much more in their lives when they...