Cyndi's Blog

Cyndi's Blog

Attitude of Gratitude

Attitude of Gratitude

November is the time of year we traditionally focus on the things in our life we are grateful for.  While it’s wonderful to pause annually and take stock of our blessings around the Thanksgiving holiday, being thankful throughout the year is something we all should...

read more
What does it mean to age gracefully?

What does it mean to age gracefully?

One of the things I enjoy coaching my clients on is “aging with grace”. But what does it mean? We are all aging and can’t help but notice the wrinkles and sagging, and the constant bombardment of products and services marketed to help us beat back father time. But...

read more
Build a Morning Routine for Daily Success

Build a Morning Routine for Daily Success

Have you considered the importance of a good morning routine? It’s no coincidence that many of the most high-performance people on earth share a structured morning ritual of 30 to 90 minutes that gives them a head start to higher productivity. Think of people like...

read more
I’ve set a goal for myself……now what?

I’ve set a goal for myself……now what?

As a health and wellness coach, I’ve worked with hundreds of clients after they’ve decided to pursue a health goal. I’ve also worked with many business associates who’ve set goals for their business or finances. For the many wellness clients and business associates...

read more
SKEPTICAL SCOTT’S ISAGENIX JOURNEY

SKEPTICAL SCOTT’S ISAGENIX JOURNEY

Over the last eight years I have transformed my diet (and the way I look and feel) by committing to a daily regimen of nutritionally dense food products and supplements, combined with meals that are primarily plant-based.  Over that period of time I’ve also...

read more
The Power of an Impressive GPA

The Power of an Impressive GPA

Running alone is never my first choice. I love to meet up with friends and spend time running together. But there are those days when I have to run alone, and while I never look forward to it, I typically have peacefully profound experiences. Today was one of those...

read more
Finding Silver Linings

Finding Silver Linings

When life gets most challenging, you can respond a few different ways. You can choose a state of fear, try to cling to control and make sure you are safe. You can wait for someone or something external to come and protect you: government assistance, growth in the...

read more
The Need to be Productive

The Need to be Productive

My life moves pretty fast. It has for a long time, and I’ve come to prefer it that way. As an 18 year old girl, I was working full time during the day, taking college classes at night, and teaching aerobics in whatever pockets of time I had left. It was a crazy time,...

read more
5 Months Down, 7 To Go

5 Months Down, 7 To Go

Every December, I am very intentional about vision casting for the new year. I set clear goals to manifest my dreams, and I create a vision board so I can physically see what I’m working towards each day. This is a sacred practice for me, one that I truly look forward...

read more
Let It Go

Let It Go

Life has been looking pretty different these last few weeks hasn’t it? Our lives can be so fast paced and we came to a shocking and grinding halt a little over a month ago. For many, it’s strange to be home so much, to actually be spending time with family, to not be...

read more
The Magic of Decluttering

The Magic of Decluttering

Twenty years in one house. Have you ever lived in the same house for twenty years? There’s so many beautiful aspects to the experience. The Christmas morning routines that could only grow from years of repetition. The evolution of bedrooms as kids turn to preteens and...

read more
Back to Mindset Basics

Back to Mindset Basics

When you start your personal growth journey, there almost seems to be a natural progression of information you become aware of and exposed to. Call it happenchance or divine order, but I’ve observed a certain pattern to the books/podcasts/documentaries you start with...

read more
Our New Normal

Our New Normal

Today is our 16th day of quarantine in the Walter household, with only 25 more days to go. It’s a challenge mentally, physically, and emotionally to be isolated at home, unable to do so many of our favorite things. But ultimately, the whole reason we’re here is to...

read more
The Higher Good

The Higher Good

It is one of my foundational beliefs that everything happens for a reason, and that reason is always working for our highest good. It is certainly challenging to see the good in a virus that has been destructive for so many people. My heart aches for those who have...

read more
What Drives You?

What Drives You?

If you’ve been following me for any amount of time, you’ve probably heard me train, or at the very least mention, the importance of having a why. The things worth having in life aren’t always easy to get, and having a reason for putting yourself through the necessary...

read more
Attitude of Gratitude

Attitude of Gratitude

November is the time of year we traditionally focus on the things in our life we are grateful for.  While it’s wonderful to pause annually and take stock of our blessings around the Thanksgiving holiday, being thankful throughout the year is something we all should...

read more
What does it mean to age gracefully?

What does it mean to age gracefully?

One of the things I enjoy coaching my clients on is “aging with grace”. But what does it mean? We are all aging and can’t help but notice the wrinkles and sagging, and the constant bombardment of products and services marketed to help us beat back father time. But...

read more
Build a Morning Routine for Daily Success

Build a Morning Routine for Daily Success

Have you considered the importance of a good morning routine? It’s no coincidence that many of the most high-performance people on earth share a structured morning ritual of 30 to 90 minutes that gives them a head start to higher productivity. Think of people like...

read more
I’ve set a goal for myself……now what?

I’ve set a goal for myself……now what?

As a health and wellness coach, I’ve worked with hundreds of clients after they’ve decided to pursue a health goal. I’ve also worked with many business associates who’ve set goals for their business or finances. For the many wellness clients and business associates...

read more
SKEPTICAL SCOTT’S ISAGENIX JOURNEY

SKEPTICAL SCOTT’S ISAGENIX JOURNEY

Over the last eight years I have transformed my diet (and the way I look and feel) by committing to a daily regimen of nutritionally dense food products and supplements, combined with meals that are primarily plant-based.  Over that period of time I’ve also...

read more
The Power of an Impressive GPA

The Power of an Impressive GPA

Running alone is never my first choice. I love to meet up with friends and spend time running together. But there are those days when I have to run alone, and while I never look forward to it, I typically have peacefully profound experiences. Today was one of those...

read more
Finding Silver Linings

Finding Silver Linings

When life gets most challenging, you can respond a few different ways. You can choose a state of fear, try to cling to control and make sure you are safe. You can wait for someone or something external to come and protect you: government assistance, growth in the...

read more
The Need to be Productive

The Need to be Productive

My life moves pretty fast. It has for a long time, and I’ve come to prefer it that way. As an 18 year old girl, I was working full time during the day, taking college classes at night, and teaching aerobics in whatever pockets of time I had left. It was a crazy time,...

read more
5 Months Down, 7 To Go

5 Months Down, 7 To Go

Every December, I am very intentional about vision casting for the new year. I set clear goals to manifest my dreams, and I create a vision board so I can physically see what I’m working towards each day. This is a sacred practice for me, one that I truly look forward...

read more
Let It Go

Let It Go

Life has been looking pretty different these last few weeks hasn’t it? Our lives can be so fast paced and we came to a shocking and grinding halt a little over a month ago. For many, it’s strange to be home so much, to actually be spending time with family, to not be...

read more
The Magic of Decluttering

The Magic of Decluttering

Twenty years in one house. Have you ever lived in the same house for twenty years? There’s so many beautiful aspects to the experience. The Christmas morning routines that could only grow from years of repetition. The evolution of bedrooms as kids turn to preteens and...

read more
Back to Mindset Basics

Back to Mindset Basics

When you start your personal growth journey, there almost seems to be a natural progression of information you become aware of and exposed to. Call it happenchance or divine order, but I’ve observed a certain pattern to the books/podcasts/documentaries you start with...

read more
Our New Normal

Our New Normal

Today is our 16th day of quarantine in the Walter household, with only 25 more days to go. It’s a challenge mentally, physically, and emotionally to be isolated at home, unable to do so many of our favorite things. But ultimately, the whole reason we’re here is to...

read more
The Higher Good

The Higher Good

It is one of my foundational beliefs that everything happens for a reason, and that reason is always working for our highest good. It is certainly challenging to see the good in a virus that has been destructive for so many people. My heart aches for those who have...

read more
What Drives You?

What Drives You?

If you’ve been following me for any amount of time, you’ve probably heard me train, or at the very least mention, the importance of having a why. The things worth having in life aren’t always easy to get, and having a reason for putting yourself through the necessary...

read more