Cyndi's Favorite Healthy Recipes

Cyndi's Blog

Tex Mex Chicken and Zucchini

Tex Mex Chicken and Zucchini

Can you say YUM???? I love this veggie & protein packed meal! Mexican chicken and zucchini recipe cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. One pan, low carb and 30 minutes dinner. Ingredients1 tbsp avocado...

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Kale & Sausage Bone Broth Soup

Kale & Sausage Bone Broth Soup

Hot, savory & delicious! This is a family favorite, perfect dinner! INGREDIENTS 1 tbsp olive oil 12 oz thinly sliced sausage 1 yellow onion diced 2 large carrots chopped 2 stalks celery chopped 2 15 oz cans cannellini beans 4 cups water 3 packets Isagenix Collagen...

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Roasted Carrot and Dill Hummus

Roasted Carrot and Dill Hummus

YUM! Try this simple make at home hummus recipe--your kids won't even know they're eating a veggie packed superfood! The smoky charred carrots just give it that little something-something…not to mention a bit of sweet creamy-dreamy-ness (technical term) alongside a...

read more
Meal Prep Week-Long Power Bowls

Meal Prep Week-Long Power Bowls

Who doesn't love bowls?? I love them because all of the ingredients can be changed up, so it never has to be repetitive and you can be flexible with using what you have in your fridge/pantry. It helps cut down waste because you can easily use up those “on the verge of...

read more
Perfect Fish Tacos

Perfect Fish Tacos

Ready for something fresh and tasty?? This is a delicious recipe great for the whole family! I like to double or triple this recipe when I have guests or all my kids home. Happy munching!! INGREDIENTS3 tbsp. extra-virgin olive oilJuice of 1 lime2 tsp. chili powder1...

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Crispy Chickpea Snacks

Crispy Chickpea Snacks

Need a healthy snack recipe??? "Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili...

read more
Shrimp and Cauliflower Fried Rice

Shrimp and Cauliflower Fried Rice

NUTRITIONALS PER SERVING: 376 Calories; 20g Fat; 25g Carbs; 8g Fiber; 10g Sugar; 27g Protein Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Servings: 2 Servings INGREDIENTS 1 tbsp olive oil 16 large raw shrimp, peeled and deveined 1 1/2 tbsp tablespoons sesame...

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Salmon Lettuce Wraps

Salmon Lettuce Wraps

Delicious low carb salmon lettuce wraps. Nutritional Per Serving: 160 Calories; 8g Fat; 6g Carbs; 1g Fiber; 3g Sugar; 14g Protein Prep Time 10 mins Total Time 10 mins Servings: 2 servings INGREDIENTS 1/2 cup canned wild pink salmon, drained 1/4 cup chopped celery 4...

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Chicken Enchilada Spaghetti Squash

Chicken Enchilada Spaghetti Squash

Serves 4 1 spaghetti squash – medium Olive oil Pinch of Pink Himalayan Salt (or any Salt) and Pepper 1/3 cup chopped onion 1/3 cup chopped bell pepper (optional: red, yellow and green combo) ¼ tsp garlic powder Cilantro or Parsley 2 cups shredded chicken (store bought...

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Quick and Easy Peach Mango Protein Donuts

Quick and Easy Peach Mango Protein Donuts

Losing weight doesn't have to be hard or boring. One of the biggest hurdles I see people face is that they struggle with giving up sugar. Give your sweet tooth a healthy fix by whipping up a batch of Peach Mango Protein Donuts!

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Superfood Smoothie Bowl

Superfood Smoothie Bowl

Who could get used to eating ice cream twice a day? Replacing two meals per day with a thick high-protein meal replacement shake, made to look and taste like ice cream, is a fun, quick, and convenient way to give your body all the nourishment it needs and still feel...

read more
No Guilt Ice Cream Sandwiches

No Guilt Ice Cream Sandwiches

Simple, sweet, and delicious, these creamy ice cream sandwiches will satisfy any sweet tooth. Treat yourself to this nutritious dessert you can feel good about. INGREDIENTS 1 scoop Creamy French Vanilla IsaLean® Shake 2 frozen bananas, sliced 1/4 cup milk of choice...

read more
Tex Mex Chicken and Zucchini

Tex Mex Chicken and Zucchini

Can you say YUM???? I love this veggie & protein packed meal! Mexican chicken and zucchini recipe cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. One pan, low carb and 30 minutes dinner. Ingredients1 tbsp avocado...

read more
Kale & Sausage Bone Broth Soup

Kale & Sausage Bone Broth Soup

Hot, savory & delicious! This is a family favorite, perfect dinner! INGREDIENTS 1 tbsp olive oil 12 oz thinly sliced sausage 1 yellow onion diced 2 large carrots chopped 2 stalks celery chopped 2 15 oz cans cannellini beans 4 cups water 3 packets Isagenix Collagen...

read more
Roasted Carrot and Dill Hummus

Roasted Carrot and Dill Hummus

YUM! Try this simple make at home hummus recipe--your kids won't even know they're eating a veggie packed superfood! The smoky charred carrots just give it that little something-something…not to mention a bit of sweet creamy-dreamy-ness (technical term) alongside a...

read more
Meal Prep Week-Long Power Bowls

Meal Prep Week-Long Power Bowls

Who doesn't love bowls?? I love them because all of the ingredients can be changed up, so it never has to be repetitive and you can be flexible with using what you have in your fridge/pantry. It helps cut down waste because you can easily use up those “on the verge of...

read more
Perfect Fish Tacos

Perfect Fish Tacos

Ready for something fresh and tasty?? This is a delicious recipe great for the whole family! I like to double or triple this recipe when I have guests or all my kids home. Happy munching!! INGREDIENTS3 tbsp. extra-virgin olive oilJuice of 1 lime2 tsp. chili powder1...

read more
Crispy Chickpea Snacks

Crispy Chickpea Snacks

Need a healthy snack recipe??? "Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili...

read more
Shrimp and Cauliflower Fried Rice

Shrimp and Cauliflower Fried Rice

NUTRITIONALS PER SERVING: 376 Calories; 20g Fat; 25g Carbs; 8g Fiber; 10g Sugar; 27g Protein Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Servings: 2 Servings INGREDIENTS 1 tbsp olive oil 16 large raw shrimp, peeled and deveined 1 1/2 tbsp tablespoons sesame...

read more
Salmon Lettuce Wraps

Salmon Lettuce Wraps

Delicious low carb salmon lettuce wraps. Nutritional Per Serving: 160 Calories; 8g Fat; 6g Carbs; 1g Fiber; 3g Sugar; 14g Protein Prep Time 10 mins Total Time 10 mins Servings: 2 servings INGREDIENTS 1/2 cup canned wild pink salmon, drained 1/4 cup chopped celery 4...

read more
Chicken Enchilada Spaghetti Squash

Chicken Enchilada Spaghetti Squash

Serves 4 1 spaghetti squash – medium Olive oil Pinch of Pink Himalayan Salt (or any Salt) and Pepper 1/3 cup chopped onion 1/3 cup chopped bell pepper (optional: red, yellow and green combo) ¼ tsp garlic powder Cilantro or Parsley 2 cups shredded chicken (store bought...

read more
Superfood Smoothie Bowl

Superfood Smoothie Bowl

Who could get used to eating ice cream twice a day? Replacing two meals per day with a thick high-protein meal replacement shake, made to look and taste like ice cream, is a fun, quick, and convenient way to give your body all the nourishment it needs and still feel...

read more
No Guilt Ice Cream Sandwiches

No Guilt Ice Cream Sandwiches

Simple, sweet, and delicious, these creamy ice cream sandwiches will satisfy any sweet tooth. Treat yourself to this nutritious dessert you can feel good about. INGREDIENTS 1 scoop Creamy French Vanilla IsaLean® Shake 2 frozen bananas, sliced 1/4 cup milk of choice...

read more