Lemon Ginger Detox Tea is a daily anti-inflammatory morning wellness drink to boost your immune system, stimulate your digestion and kick start your metabolism! INGREDIENTS 2 cups water 1 inch ginger, peeled and thinly sliced 1 large lemon, juice of 1/4 teaspoon...

Healthy and nutritious, this sheet pan sweet potato breakfast hash with chickpeas is a great way to start the day! INGREDIENTS 1 1/2 lbs. sweet potatoes, cut into 3/4 – 1 inch cubes 1/2 large onion, chopped 1 red bell pepper, cored and diced 1 green bell pepper, cored...

Easy, healthy, and grain free, these vegan Avocado Cucumber Sushi Rolls with cauliflower rice and mango are perfect for a light lunch, dinner or make-ahead meal! INGREDIENTS 3 – 4 nori sheets 1 package cauliflower rice (16 oz.) or 1 lb. cauliflower head 1 tablespoons...

The Best Vegan Alfredo Sauce is creamy, garlicky, and so easy to make from scratch with just a handful of pantry staples! It’s rich and indulgent comfort food made 100% dairy-free and oil-free! INGREDIENTS 1 1/2 cups raw cashews 3 – 4 garlic cloves 2 teaspoons white...

Toasted Avocado-Tofu Sandwich features pan-seared tofu, sautéed onions, and creamy avocado with leafy greens and dijon for a wonderfully hearty & healthy vegan sandwich that I think you’re going to love! INGREDIENTS 14 – 16 oz. tofu (extra firm, firm or high...

Veggie-filled and super easy to make, these chickpea flour frittatas are great any time of day. Great for meal prep! INGREDIENTS 1 3/4 cups chickpea flour (aka, garbanzo bean flour, gram flour) 1/4 cup nutritional yeast, optional 1 teaspoon baking powder 1 teaspoon...

Whole roasted cauliflower encrusted with lemon tahini sauce is made with simple whole food plant-based ingredients and so easy to make for a vegan main meal or side dish! INGREDIENTS 1 head of cauliflower, about 2 lbs. 1/2 cup tahini 1/4 cup lemon juice, about 1 – 2...

Full of protein, fiber, and flavor, this Mexican-inspired Santa Fe Black Bean Burger is a vegan pantry recipe that’s easy to make, ready in minutes, and will leave you completely satisfied! INGREDIENTS 1 can (14 oz) organic black beans, drained and rinsed 1/4 cup oats...

INGREDIENTS 1 cups steel cut oats 2 1/2 cups water pinch of salt Optional add-ins: 1 teaspoon vanilla 1/2 teaspoon cinnamon 1/4 teaspoon cardamom To Serve: 2 tablespoon pure maple syrup, per serving 1/4 cup unsweetened almond milk (or oat, cashew, soy, or your...

This deconstructed nacho bowl recipe is a perfect way to use refried beans and fresh salsas for a delicious light snack or meal! INGREDIENTS 2 cups easy refried beans or 1 can (15oz) refried beans* 1 cup pico de gallo 1 cup fresh corn salsa 1 cup red cabbage, shredded...

The best vegan queso is made with cashews, green chilies, and warm spices, creating a healthy dip made with whole food plant-based ingredients and ready in minutes! INGREDIENTS 1 cup raw cashews 1/2 – 3/4 cup water 1 clove garlic or 1 teaspoon garlic powder 1 – 2...

Packed with healthy fresh fruit and made without dairy or eggs, these delicious vegan strawberry banana muffins are so easy to make and perfect any time of day! INSTRUCTIONS 1/3 cup olive oil or vegan butter (at room temp)* 1/3 cup pure cane sugar, coconut sugar, or...

INGREDIENTS 1 cup flour 1/2 cup sugar 1 heaped teaspoon baking powder 1/4 teaspoon cinnamon 1 cup unsweetened vanilla plant milk, warmed if using coconut oil 1/3 cup coconut oil or vegan butter/margarine, warmed to a liquid state 2 – 3 cups (about 12oz.) blackberries,...

Easy to make at home, skillet-cooked Indian-style bread is soft, fluffy, and delicious! Perfect for snacking, soaking up soups and stews, or using as a base for mini pizzas and wraps! INGREDIENTS 2 cups flour (all-purpose, white whole wheat, spelled or gluten-free...

This creamy Vegan Cauliflower soup is full of flavor and uses simple ingredients for a healthy soup that’s quick and easy to make! Gluten-free recipe. INGREDIENTS 1/4 cup vegan butter – Miyokos is the best (see notes for subs) 1 large onion, diced 3 cloves garlic,...

Lemon Ginger Detox Tea is a daily anti-inflammatory morning wellness drink to boost your immune system, stimulate your digestion and kick start your metabolism! INGREDIENTS 2 cups water 1 inch ginger, peeled and thinly sliced 1 large lemon, juice of 1/4 teaspoon...

Healthy and nutritious, this sheet pan sweet potato breakfast hash with chickpeas is a great way to start the day! INGREDIENTS 1 1/2 lbs. sweet potatoes, cut into 3/4 – 1 inch cubes 1/2 large onion, chopped 1 red bell pepper, cored and diced 1 green bell pepper, cored...

Easy, healthy, and grain free, these vegan Avocado Cucumber Sushi Rolls with cauliflower rice and mango are perfect for a light lunch, dinner or make-ahead meal! INGREDIENTS 3 – 4 nori sheets 1 package cauliflower rice (16 oz.) or 1 lb. cauliflower head 1 tablespoons...

The Best Vegan Alfredo Sauce is creamy, garlicky, and so easy to make from scratch with just a handful of pantry staples! It’s rich and indulgent comfort food made 100% dairy-free and oil-free! INGREDIENTS 1 1/2 cups raw cashews 3 – 4 garlic cloves 2 teaspoons white...

Toasted Avocado-Tofu Sandwich features pan-seared tofu, sautéed onions, and creamy avocado with leafy greens and dijon for a wonderfully hearty & healthy vegan sandwich that I think you’re going to love! INGREDIENTS 14 – 16 oz. tofu (extra firm, firm or high...

Veggie-filled and super easy to make, these chickpea flour frittatas are great any time of day. Great for meal prep! INGREDIENTS 1 3/4 cups chickpea flour (aka, garbanzo bean flour, gram flour) 1/4 cup nutritional yeast, optional 1 teaspoon baking powder 1 teaspoon...

Whole roasted cauliflower encrusted with lemon tahini sauce is made with simple whole food plant-based ingredients and so easy to make for a vegan main meal or side dish! INGREDIENTS 1 head of cauliflower, about 2 lbs. 1/2 cup tahini 1/4 cup lemon juice, about 1 – 2...

Full of protein, fiber, and flavor, this Mexican-inspired Santa Fe Black Bean Burger is a vegan pantry recipe that’s easy to make, ready in minutes, and will leave you completely satisfied! INGREDIENTS 1 can (14 oz) organic black beans, drained and rinsed 1/4 cup oats...

INGREDIENTS 1 cups steel cut oats 2 1/2 cups water pinch of salt Optional add-ins: 1 teaspoon vanilla 1/2 teaspoon cinnamon 1/4 teaspoon cardamom To Serve: 2 tablespoon pure maple syrup, per serving 1/4 cup unsweetened almond milk (or oat, cashew, soy, or your...

This deconstructed nacho bowl recipe is a perfect way to use refried beans and fresh salsas for a delicious light snack or meal! INGREDIENTS 2 cups easy refried beans or 1 can (15oz) refried beans* 1 cup pico de gallo 1 cup fresh corn salsa 1 cup red cabbage, shredded...

The best vegan queso is made with cashews, green chilies, and warm spices, creating a healthy dip made with whole food plant-based ingredients and ready in minutes! INGREDIENTS 1 cup raw cashews 1/2 – 3/4 cup water 1 clove garlic or 1 teaspoon garlic powder 1 – 2...

Packed with healthy fresh fruit and made without dairy or eggs, these delicious vegan strawberry banana muffins are so easy to make and perfect any time of day! INSTRUCTIONS 1/3 cup olive oil or vegan butter (at room temp)* 1/3 cup pure cane sugar, coconut sugar, or...

INGREDIENTS 1 cup flour 1/2 cup sugar 1 heaped teaspoon baking powder 1/4 teaspoon cinnamon 1 cup unsweetened vanilla plant milk, warmed if using coconut oil 1/3 cup coconut oil or vegan butter/margarine, warmed to a liquid state 2 – 3 cups (about 12oz.) blackberries,...

Easy to make at home, skillet-cooked Indian-style bread is soft, fluffy, and delicious! Perfect for snacking, soaking up soups and stews, or using as a base for mini pizzas and wraps! INGREDIENTS 2 cups flour (all-purpose, white whole wheat, spelled or gluten-free...

This creamy Vegan Cauliflower soup is full of flavor and uses simple ingredients for a healthy soup that’s quick and easy to make! Gluten-free recipe. INGREDIENTS 1/4 cup vegan butter – Miyokos is the best (see notes for subs) 1 large onion, diced 3 cloves garlic,...