Cyndi's Favorite Healthy Recipes

Cyndi's Blog

Warm and Roasted Winter Quinoa Bowl

Warm and Roasted Winter Quinoa Bowl

FOR THE SALAD: 2 large (400 g) Yukon Gold potatoes, chopped into 1/2-inch chunks (2 1/2 cups) 12 ounces (350 g) green beans, trimmed and chopped into 1-inch pieces (3 cups) 3 large garlic cloves, peel left on 1 tablespoon (15 mL) extra-virgin olive oil Fine sea salt...

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One Pan Chicken Fajitas

One Pan Chicken Fajitas

Ingredients Seasoning: 2 tsp chili powder  (preferably 1 tsp ancho chili powder 1 tsp regular) 1 1/2 tsp ground cumin 1 tsp ground paprika 1/2 tsp ground coriander Salt and freshly ground black pepper   Fajita filling 1 1/2 lbs boneless skinless chicken breasts ,...

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Piña Colada Shake

Piña Colada Shake

Hard to believe you're not sitting poolside with this smoothie in hand!   Ingredients: Vanilla IsaLean or Dairy Free Vanilla Chai IsaLean 1 Stick Coconut Hydrate 8 ounces of water 4-6 Frozen Pineapple Chunks Directions: Add water and ice first Add Shake Mix and...

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Dark Chocolate Mint Shake

Dark Chocolate Mint Shake

SO refreshing and healthy too!! INGREDIENTS: 2 Scoops of Chocolate Mint IsaLean Shake OR 1 Packet of Dairy Free Rich Chocolate Isalean Shake (Add one drop of peppermint oil if you don't have chocolate mint) 1-2 Dark Chocolate IsaDelights 4-6 Ice Cubes 8 ounces of...

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Savory Mustard Pork Tenderloin

Savory Mustard Pork Tenderloin

This is a really great protein! I love to pair this will a salad or some roasted brussels! Ingredients -1 Tablespoon olive oil -10 ounces pork tenderloin (cut in 1/2 inch pieces) -3 cups of finely chopped Swiss Chard (kale or spinach works as a substitute) -2 cups low...

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Garlicky Lemon Mahi Mahi & Veggies

Garlicky Lemon Mahi Mahi & Veggies

GARLICKY-LEMON MAHI MAHI + VEGGIES Yummy! Hope you love this one as much as I do... INGREDIENTS 3 tbsp. butter, divided 2 tbsp. extra-virgin olive oil, divided 4 (4-oz.) mahi-mahi fillets Kosher salt Freshly ground black pepper 1 lb. asparagus 3 cloves garlic, minced...

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Strawberry Birthday Cake Shake

Strawberry Birthday Cake Shake

Strawberry Birthday Cake Shake 8 oz Water 3 ice cubes 1 scoop birthday cake IsaLean shake 1 scoop strawberry IsaLean shake 3 drops lemon essential oil Directions: Add water and ice first Add Shake Mix Blend til creamy

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Primavera Stuffed Chicken

Primavera Stuffed Chicken

This can be a real crowd favorite, and something the whole home will enjoy too!   INGREDIENTS 4 boneless, skinless chicken breasts (about 1 1/2 pounds) 1 zucchini, halved lengthwise and thinly sliced into half-moons 3 medium tomatoes, halved and thinly sliced into...

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Key Lime Pie Shake

Key Lime Pie Shake

Fruity & Delcious!   Ingredients: Vanilla IsaLean or Dairy Free Vanilla Chai IsaLean ½ Stick Lemon lime hydrate 1 pc honey graham cracker 8 ounces of water 4-6 ice cubes Directions: Add water and ice first Add Shake Mix and Hydrate Blend til creamy Top with...

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WholeBlend Chocolate Berry Smoothie

WholeBlend Chocolate Berry Smoothie

My newest obsession!!! Y’all, I can’t believe it’s HEALTHY to drink this stuff everyday! ICE CREAM FOR BREAKFAST BABY!! 1 Scoop WholeBlend Rich Chocolate Plant Based (or Whey) Shake 1 Scoop WholeBlend Strawberry Plant Based (or Whey) Shake ½ Fresh or Frozen Banana 8...

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Maple Mustard Salmon with Roasted Brussel Sprouts

Maple Mustard Salmon with Roasted Brussel Sprouts

Your friends might be asking to come to dinner at your place after this recipe! Here's what you'll need to whip this one up.... Ingredients: 2 tbsp Dijon Mustard 2 tbsp finely chopped cilantro 1 tbsp mayo 2 tsp pure maple syrup 10-15 Brussel Sprouts Four 5oz salmon...

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Tex Mex Chicken and Zucchini

Tex Mex Chicken and Zucchini

Can you say YUM???? I love this veggie & protein packed meal! Mexican chicken and zucchini recipe cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. One pan, low carb and 30 minutes dinner. Ingredients1 tbsp avocado...

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Kale & Sausage Bone Broth Soup

Kale & Sausage Bone Broth Soup

Hot, savory & delicious! This is a family favorite, perfect dinner! INGREDIENTS 1 tbsp olive oil 12 oz thinly sliced sausage 1 yellow onion diced 2 large carrots chopped 2 stalks celery chopped 2 15 oz cans cannellini beans 4 cups water 3 packets Isagenix Collagen...

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Roasted Carrot and Dill Hummus

Roasted Carrot and Dill Hummus

YUM! Try this simple make at home hummus recipe--your kids won't even know they're eating a veggie packed superfood! The smoky charred carrots just give it that little something-something…not to mention a bit of sweet creamy-dreamy-ness (technical term) alongside a...

read more
Meal Prep Week-Long Power Bowls

Meal Prep Week-Long Power Bowls

Who doesn't love bowls?? I love them because all of the ingredients can be changed up, so it never has to be repetitive and you can be flexible with using what you have in your fridge/pantry. It helps cut down waste because you can easily use up those “on the verge of...

read more
Warm and Roasted Winter Quinoa Bowl

Warm and Roasted Winter Quinoa Bowl

FOR THE SALAD: 2 large (400 g) Yukon Gold potatoes, chopped into 1/2-inch chunks (2 1/2 cups) 12 ounces (350 g) green beans, trimmed and chopped into 1-inch pieces (3 cups) 3 large garlic cloves, peel left on 1 tablespoon (15 mL) extra-virgin olive oil Fine sea salt...

read more
One Pan Chicken Fajitas

One Pan Chicken Fajitas

Ingredients Seasoning: 2 tsp chili powder  (preferably 1 tsp ancho chili powder 1 tsp regular) 1 1/2 tsp ground cumin 1 tsp ground paprika 1/2 tsp ground coriander Salt and freshly ground black pepper   Fajita filling 1 1/2 lbs boneless skinless chicken breasts ,...

read more
Piña Colada Shake

Piña Colada Shake

Hard to believe you're not sitting poolside with this smoothie in hand!   Ingredients: Vanilla IsaLean or Dairy Free Vanilla Chai IsaLean 1 Stick Coconut Hydrate 8 ounces of water 4-6 Frozen Pineapple Chunks Directions: Add water and ice first Add Shake Mix and...

read more
Dark Chocolate Mint Shake

Dark Chocolate Mint Shake

SO refreshing and healthy too!! INGREDIENTS: 2 Scoops of Chocolate Mint IsaLean Shake OR 1 Packet of Dairy Free Rich Chocolate Isalean Shake (Add one drop of peppermint oil if you don't have chocolate mint) 1-2 Dark Chocolate IsaDelights 4-6 Ice Cubes 8 ounces of...

read more
Savory Mustard Pork Tenderloin

Savory Mustard Pork Tenderloin

This is a really great protein! I love to pair this will a salad or some roasted brussels! Ingredients -1 Tablespoon olive oil -10 ounces pork tenderloin (cut in 1/2 inch pieces) -3 cups of finely chopped Swiss Chard (kale or spinach works as a substitute) -2 cups low...

read more
Garlicky Lemon Mahi Mahi & Veggies

Garlicky Lemon Mahi Mahi & Veggies

GARLICKY-LEMON MAHI MAHI + VEGGIES Yummy! Hope you love this one as much as I do... INGREDIENTS 3 tbsp. butter, divided 2 tbsp. extra-virgin olive oil, divided 4 (4-oz.) mahi-mahi fillets Kosher salt Freshly ground black pepper 1 lb. asparagus 3 cloves garlic, minced...

read more
Strawberry Birthday Cake Shake

Strawberry Birthday Cake Shake

Strawberry Birthday Cake Shake 8 oz Water 3 ice cubes 1 scoop birthday cake IsaLean shake 1 scoop strawberry IsaLean shake 3 drops lemon essential oil Directions: Add water and ice first Add Shake Mix Blend til creamy

read more
Primavera Stuffed Chicken

Primavera Stuffed Chicken

This can be a real crowd favorite, and something the whole home will enjoy too!   INGREDIENTS 4 boneless, skinless chicken breasts (about 1 1/2 pounds) 1 zucchini, halved lengthwise and thinly sliced into half-moons 3 medium tomatoes, halved and thinly sliced into...

read more
Key Lime Pie Shake

Key Lime Pie Shake

Fruity & Delcious!   Ingredients: Vanilla IsaLean or Dairy Free Vanilla Chai IsaLean ½ Stick Lemon lime hydrate 1 pc honey graham cracker 8 ounces of water 4-6 ice cubes Directions: Add water and ice first Add Shake Mix and Hydrate Blend til creamy Top with...

read more
WholeBlend Chocolate Berry Smoothie

WholeBlend Chocolate Berry Smoothie

My newest obsession!!! Y’all, I can’t believe it’s HEALTHY to drink this stuff everyday! ICE CREAM FOR BREAKFAST BABY!! 1 Scoop WholeBlend Rich Chocolate Plant Based (or Whey) Shake 1 Scoop WholeBlend Strawberry Plant Based (or Whey) Shake ½ Fresh or Frozen Banana 8...

read more
Tex Mex Chicken and Zucchini

Tex Mex Chicken and Zucchini

Can you say YUM???? I love this veggie & protein packed meal! Mexican chicken and zucchini recipe cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. One pan, low carb and 30 minutes dinner. Ingredients1 tbsp avocado...

read more
Kale & Sausage Bone Broth Soup

Kale & Sausage Bone Broth Soup

Hot, savory & delicious! This is a family favorite, perfect dinner! INGREDIENTS 1 tbsp olive oil 12 oz thinly sliced sausage 1 yellow onion diced 2 large carrots chopped 2 stalks celery chopped 2 15 oz cans cannellini beans 4 cups water 3 packets Isagenix Collagen...

read more
Roasted Carrot and Dill Hummus

Roasted Carrot and Dill Hummus

YUM! Try this simple make at home hummus recipe--your kids won't even know they're eating a veggie packed superfood! The smoky charred carrots just give it that little something-something…not to mention a bit of sweet creamy-dreamy-ness (technical term) alongside a...

read more
Meal Prep Week-Long Power Bowls

Meal Prep Week-Long Power Bowls

Who doesn't love bowls?? I love them because all of the ingredients can be changed up, so it never has to be repetitive and you can be flexible with using what you have in your fridge/pantry. It helps cut down waste because you can easily use up those “on the verge of...

read more