Cyndi's Favorite Healthy Recipes

Cyndi's Blog

 Hormone-Friendly Super Green Salad

 Hormone-Friendly Super Green Salad

Hormone-Friendly Super Green Salad With Roast Veg For the salad:* ½ cup (85g) quinoa* ½ broccoli head, cut into florets* 1 medium zucchini, sliced* 1 bunch asparagus (approx 125g), ends snapped off & discarded* 2 tbsp olive oil* ½ cup (75g) almonds, chopped* ½ tsp...

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Protein Energy Balls

Protein Energy Balls

INGREDIENTS • 3 cups Rolled Oats • 1/2 cup Coconut Flakes • 2 scoops of IsaPro Plant Based protein • 2 tbsp Honey • 2 tbsp peanut butter • 1/4 cup chocolate chips METHOD 1 Add ingredients to a food processor. 2 Make balls using your hands or an ice cream scooper.  3...

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BEST VEGAN MASHED POTATOES

BEST VEGAN MASHED POTATOES

Light and fluffy, this Vegan Mashed Potatoes recipe is made from scratch, is super easy to make, and seriously the best mashed potatoes ever! Recipe is customizable with a healthy butter or oil free option. INGREDIENTS 2 1/2 lb. potatoes (russet, Yukon, or red), cut...

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VEGAN PUMPKIN CAKE BARS

VEGAN PUMPKIN CAKE BARS

This easy vegan pumpkin cake is extra fluffy and topped with vegan cream cheese icing. It’s baked in a large sheet pan, then cut into bars for a sweet and nicely spiced fall treat you can feed to a crowd. INGREDIENTS 2 tablespoons ground flaxseeds 5 tablespoons water...

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1 BOWL VEGAN PUMPKIN MUFFINS

1 BOWL VEGAN PUMPKIN MUFFINS

INGREDIENTS 15 ounce can pumpkin puree 1/3 cup melted vegan butter OR vegetable oil 1/2 cup soy or almond milk, unsweetened 1 1/4 cups brown sugar, lightly packed 1 3/4 cups all purpose flour 1 tablespoon baking powder 1/2 teaspoon salt 2 teaspoons ground cinnamon 1/2...

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BEST VEGAN POTATO SALAD

BEST VEGAN POTATO SALAD

This classic Vegan Potato Salad recipe uses minimal ingredients, a flavorful creamy mayo-based dressing, and is so easy to make. INGREDIENTS 2 1/2 lbs. Yukon gold potatoes (red or white is great too) 1/2 cup celery (some leaves ok), diced (optional) 1/2 cup green...

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LEMON GINGER DETOX TEA

LEMON GINGER DETOX TEA

Lemon Ginger Detox Tea is a daily anti-inflammatory morning wellness drink to boost your immune system, stimulate your digestion and kick start your metabolism! INGREDIENTS 2 cups water 1 inch ginger, peeled and thinly sliced 1 large lemon, juice of 1/4 teaspoon...

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Chickpea & Sweet Potato Breakfast Hash

Chickpea & Sweet Potato Breakfast Hash

Healthy and nutritious, this sheet pan sweet potato breakfast hash with chickpeas is a great way to start the day! INGREDIENTS 1 1/2 lbs. sweet potatoes, cut into 3/4 – 1 inch cubes 1/2 large onion, chopped 1 red bell pepper, cored and diced 1 green bell pepper, cored...

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AVOCADO CUCUMBER SUSHI ROLL

AVOCADO CUCUMBER SUSHI ROLL

Easy, healthy, and grain free, these vegan Avocado Cucumber Sushi Rolls with cauliflower rice and mango are perfect for a light lunch, dinner or make-ahead meal! INGREDIENTS 3 – 4 nori sheets 1 package cauliflower rice (16 oz.) or 1 lb. cauliflower head 1 tablespoons...

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Vegan Alfredo Sauce

Vegan Alfredo Sauce

The Best Vegan Alfredo Sauce is creamy, garlicky, and so easy to make from scratch with just a handful of pantry staples! It’s rich and indulgent comfort food made 100% dairy-free and oil-free! INGREDIENTS 1 1/2 cups raw cashews 3 – 4 garlic cloves 2 teaspoons white...

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Toasted Tofu + Avocado Sandwich

Toasted Tofu + Avocado Sandwich

Toasted Avocado-Tofu Sandwich features pan-seared tofu, sautéed onions, and creamy avocado with leafy greens and dijon for a wonderfully hearty & healthy vegan sandwich that I think you’re going to love! INGREDIENTS 14 – 16 oz. tofu (extra firm, firm or high...

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Mini Chickpea Flour Frittatas (Vegan)

Mini Chickpea Flour Frittatas (Vegan)

Veggie-filled and super easy to make, these chickpea flour frittatas are great any time of day. Great for meal prep! INGREDIENTS 1 3/4 cups chickpea flour (aka, garbanzo bean flour, gram flour) 1/4 cup nutritional yeast, optional 1 teaspoon baking powder 1 teaspoon...

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WHOLE ROASTED CAULIFLOWER

WHOLE ROASTED CAULIFLOWER

Whole roasted cauliflower encrusted with lemon tahini sauce is made with simple whole food plant-based ingredients and so easy to make for a vegan main meal or side dish! INGREDIENTS 1 head of cauliflower, about 2 lbs. 1/2 cup tahini 1/4 cup lemon juice, about 1 – 2...

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Santa Fe Black Bean Burger

Santa Fe Black Bean Burger

Full of protein, fiber, and flavor, this Mexican-inspired Santa Fe Black Bean Burger is a vegan pantry recipe that’s easy to make, ready in minutes, and will leave you completely satisfied! INGREDIENTS 1 can (14 oz) organic black beans, drained and rinsed 1/4 cup oats...

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INSTANT POT STEEL CUT OATS

INSTANT POT STEEL CUT OATS

INGREDIENTS 1 cups steel cut oats 2 1/2 cups water pinch of salt Optional add-ins: 1 teaspoon vanilla 1/2 teaspoon cinnamon 1/4 teaspoon cardamom To Serve: 2 tablespoon pure maple syrup, per serving 1/4 cup unsweetened almond milk (or oat, cashew, soy, or your...

read more
 Hormone-Friendly Super Green Salad

 Hormone-Friendly Super Green Salad

Hormone-Friendly Super Green Salad With Roast Veg For the salad:* ½ cup (85g) quinoa* ½ broccoli head, cut into florets* 1 medium zucchini, sliced* 1 bunch asparagus (approx 125g), ends snapped off & discarded* 2 tbsp olive oil* ½ cup (75g) almonds, chopped* ½ tsp...

read more
Protein Energy Balls

Protein Energy Balls

INGREDIENTS • 3 cups Rolled Oats • 1/2 cup Coconut Flakes • 2 scoops of IsaPro Plant Based protein • 2 tbsp Honey • 2 tbsp peanut butter • 1/4 cup chocolate chips METHOD 1 Add ingredients to a food processor. 2 Make balls using your hands or an ice cream scooper.  3...

read more
BEST VEGAN MASHED POTATOES

BEST VEGAN MASHED POTATOES

Light and fluffy, this Vegan Mashed Potatoes recipe is made from scratch, is super easy to make, and seriously the best mashed potatoes ever! Recipe is customizable with a healthy butter or oil free option. INGREDIENTS 2 1/2 lb. potatoes (russet, Yukon, or red), cut...

read more
VEGAN PUMPKIN CAKE BARS

VEGAN PUMPKIN CAKE BARS

This easy vegan pumpkin cake is extra fluffy and topped with vegan cream cheese icing. It’s baked in a large sheet pan, then cut into bars for a sweet and nicely spiced fall treat you can feed to a crowd. INGREDIENTS 2 tablespoons ground flaxseeds 5 tablespoons water...

read more
1 BOWL VEGAN PUMPKIN MUFFINS

1 BOWL VEGAN PUMPKIN MUFFINS

INGREDIENTS 15 ounce can pumpkin puree 1/3 cup melted vegan butter OR vegetable oil 1/2 cup soy or almond milk, unsweetened 1 1/4 cups brown sugar, lightly packed 1 3/4 cups all purpose flour 1 tablespoon baking powder 1/2 teaspoon salt 2 teaspoons ground cinnamon 1/2...

read more
BEST VEGAN POTATO SALAD

BEST VEGAN POTATO SALAD

This classic Vegan Potato Salad recipe uses minimal ingredients, a flavorful creamy mayo-based dressing, and is so easy to make. INGREDIENTS 2 1/2 lbs. Yukon gold potatoes (red or white is great too) 1/2 cup celery (some leaves ok), diced (optional) 1/2 cup green...

read more
LEMON GINGER DETOX TEA

LEMON GINGER DETOX TEA

Lemon Ginger Detox Tea is a daily anti-inflammatory morning wellness drink to boost your immune system, stimulate your digestion and kick start your metabolism! INGREDIENTS 2 cups water 1 inch ginger, peeled and thinly sliced 1 large lemon, juice of 1/4 teaspoon...

read more
Chickpea & Sweet Potato Breakfast Hash

Chickpea & Sweet Potato Breakfast Hash

Healthy and nutritious, this sheet pan sweet potato breakfast hash with chickpeas is a great way to start the day! INGREDIENTS 1 1/2 lbs. sweet potatoes, cut into 3/4 – 1 inch cubes 1/2 large onion, chopped 1 red bell pepper, cored and diced 1 green bell pepper, cored...

read more
AVOCADO CUCUMBER SUSHI ROLL

AVOCADO CUCUMBER SUSHI ROLL

Easy, healthy, and grain free, these vegan Avocado Cucumber Sushi Rolls with cauliflower rice and mango are perfect for a light lunch, dinner or make-ahead meal! INGREDIENTS 3 – 4 nori sheets 1 package cauliflower rice (16 oz.) or 1 lb. cauliflower head 1 tablespoons...

read more
Vegan Alfredo Sauce

Vegan Alfredo Sauce

The Best Vegan Alfredo Sauce is creamy, garlicky, and so easy to make from scratch with just a handful of pantry staples! It’s rich and indulgent comfort food made 100% dairy-free and oil-free! INGREDIENTS 1 1/2 cups raw cashews 3 – 4 garlic cloves 2 teaspoons white...

read more
Toasted Tofu + Avocado Sandwich

Toasted Tofu + Avocado Sandwich

Toasted Avocado-Tofu Sandwich features pan-seared tofu, sautéed onions, and creamy avocado with leafy greens and dijon for a wonderfully hearty & healthy vegan sandwich that I think you’re going to love! INGREDIENTS 14 – 16 oz. tofu (extra firm, firm or high...

read more
Mini Chickpea Flour Frittatas (Vegan)

Mini Chickpea Flour Frittatas (Vegan)

Veggie-filled and super easy to make, these chickpea flour frittatas are great any time of day. Great for meal prep! INGREDIENTS 1 3/4 cups chickpea flour (aka, garbanzo bean flour, gram flour) 1/4 cup nutritional yeast, optional 1 teaspoon baking powder 1 teaspoon...

read more
WHOLE ROASTED CAULIFLOWER

WHOLE ROASTED CAULIFLOWER

Whole roasted cauliflower encrusted with lemon tahini sauce is made with simple whole food plant-based ingredients and so easy to make for a vegan main meal or side dish! INGREDIENTS 1 head of cauliflower, about 2 lbs. 1/2 cup tahini 1/4 cup lemon juice, about 1 – 2...

read more
Santa Fe Black Bean Burger

Santa Fe Black Bean Burger

Full of protein, fiber, and flavor, this Mexican-inspired Santa Fe Black Bean Burger is a vegan pantry recipe that’s easy to make, ready in minutes, and will leave you completely satisfied! INGREDIENTS 1 can (14 oz) organic black beans, drained and rinsed 1/4 cup oats...

read more
INSTANT POT STEEL CUT OATS

INSTANT POT STEEL CUT OATS

INGREDIENTS 1 cups steel cut oats 2 1/2 cups water pinch of salt Optional add-ins: 1 teaspoon vanilla 1/2 teaspoon cinnamon 1/4 teaspoon cardamom To Serve: 2 tablespoon pure maple syrup, per serving 1/4 cup unsweetened almond milk (or oat, cashew, soy, or your...

read more