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“Love what you do, and you'll never work a day in your life.”
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Wellness Solutions
Lose weight, gain energy, enhance athletic performance, age gracefully and enjoy optimal health.
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Mindset Solutions
Empower your mind to achieve desired results around your health, fitness, relationships, financial wealth, and career.
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Success Stories
“You can have everything in life you want, if you will just help enough other people get what they want.” – Zig Ziglar
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Blog
What Drives You?
If you’ve been following me for any amount of time, you’ve probably heard me train, or at the very least mention, the importance of having a why. The things worth having in life aren’t always easy to get, and having a reason for putting yourself through the necessary...
Stinky Thinking
Most 11 year olds are focused on having fun with friends and exploring different hobbies, their biggest concern being an introduction to algebra. When I was 11, I became responsible for buying my own clothes and having my own spending money. So rather than spending...
Listening to Your Body
Let me paint a picture for you. It’s an average morning. A minor tornado swept through the kitchen as your kids hustled out the door for school, but you are now settling into the day with a big cup of coffee. You run through today’s to-do list in your head while...
Self Love & Self Care
If you’ve flown on an airplane, you’ve been exposed to one of the most important lessons you’ll learn in this life. Put your oxygen mask on before you help anyone else with theirs. In other words, taking care of yourself first allows you to take better care of others....
Has Your Why Changed?
If you’ve been following me for any length of time, you’ve probably heard me talking about having a “why,” a reason that’s bigger than yourself to do something that stretches you and makes you uncomfortable. I stress having a “why” because it is necessary if you want...
Let's Get Productive
Imagine you’re leaving for vacation tomorrow. You have a massive list of everything that needs to get done before you can relax and be on your way. There’s packing your suitcase, getting the house clean so you can enjoy coming back to it, making sure all your...