This is a really great protein! I love to pair this will a salad or some roasted brussels!
Ingredients
-1 Tablespoon olive oil
-10 ounces pork tenderloin
(cut in 1/2 inch pieces)
-3 cups of finely chopped Swiss Chard
(kale or spinach works as a substitute)
-2 cups low sodium broth
-1/2 cup white quinoa
-1/2 cup chopped yellow onion
-2 tablespoons whole grain mustard
-2 table spoons Apple Cider Vinegar
-1 table spoon tomato paste
-2 tablespoons light brown sugar
-2 teaspoons Worcestershire sauce
Directions
1.Heat olive oil in sauce pot over medium-high heat. Add pork, salt & pepper & brown on all sides (about 5 minutes).
2.Add Swiss Chard (or Spinach/Kale), quinoa, chicken broth, onion, mustard, vinegar, tomato paste, brown sugar & Worcestershire sauce to pot. Bring to a simmer and then reduce heat to medium-low, cover pot & cook until quinoa is tender (about 20 minutes, add water as needed if broth boils too quickly
Serving: 2 , Calories: 485 | Fat: 19 grams | Protein: 37 grams | Carbohydrates: 44 grams
