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“Love what you do, and you'll never work a day in your life.”
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Wellness Solutions
Lose weight, gain energy, enhance athletic performance, age gracefully and enjoy optimal health.
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Empower your mind to achieve desired results around your health, fitness, relationships, financial wealth, and career.
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“You can have everything in life you want, if you will just help enough other people get what they want.” – Zig Ziglar
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Blog
Attitude of Gratitude
November is the time of year we traditionally focus on the things in our life we are grateful for. While it’s wonderful to pause annually and take stock of our blessings around the Thanksgiving holiday, being thankful throughout the year is something we all should...
Build a Morning Routine for Daily Success
Have you considered the importance of a good morning routine? It’s no coincidence that many of the most high-performance people on earth share a structured morning ritual of 30 to 90 minutes that gives them a head start to higher productivity. Think of people like...
I’ve set a goal for myself……now what?
As a health and wellness coach, I’ve worked with hundreds of clients after they’ve decided to pursue a health goal. I’ve also worked with many business associates who’ve set goals for their business or finances. For the many wellness clients and business associates...
SKEPTICAL SCOTT’S ISAGENIX JOURNEY
Over the last eight years I have transformed my diet (and the way I look and feel) by committing to a daily regimen of nutritionally dense food products and supplements, combined with meals that are primarily plant-based. Over that period of time I’ve also...
The Power of an Impressive GPA
Running alone is never my first choice. I love to meet up with friends and spend time running together. But there are those days when I have to run alone, and while I never look forward to it, I typically have peacefully profound experiences. Today was one of those...
Finding Silver Linings
When life gets most challenging, you can respond a few different ways. You can choose a state of fear, try to cling to control and make sure you are safe. You can wait for someone or something external to come and protect you: government assistance, growth in the...