by Cyndi Walter | Feb 26, 2022 | Recipes
This homemade energy bar recipe is the perfect wholesome snack! It’s naturally sweet, featuring oats, chia seeds, and pecans. Vegetarian, gluten free, vegan, plant based, dairy free, refined sugar free, and naturally sweet. INGREDIENTS 15 Medjool dates (9 ounces) 1...
by Cyndi Walter | Feb 26, 2022 | Recipes
Easy Lentil Vegetable Soup that's cozy, warming, and nutrient-packed! Only 10 ingredients and customizable. (Vegan, gluten-free, oil-free) INGREDIENTS 1 onion 3-4 cloves of garlic 2 medium carrots 6 oz. mushroom (I use cremini, but any variety will work) 1 zucchini 15...
by Cyndi Walter | Feb 26, 2022 | Recipes
Vegan Overnight Oats are the time-crunched person’s breakfast secret weapon, since they take just a couple minutes to make at night before bed. When you mix together rolled oats, chia seeds, and almond milk, the chia seeds absorb the milk and the oats soften, creating...
by Cyndi Walter | Feb 24, 2022 | Uncategorized
One of the things I enjoy coaching my clients on is “aging with grace”. But what does it mean? We are all aging and can’t help but notice the wrinkles and sagging, and the constant bombardment of products and services marketed to help us beat back father time. But...
by Cyndi Walter | Feb 24, 2022 | Recipes
VEGAN LASAGNA INGREDIENTS TOMATO SAUCE 1 x 15 oz can crushed tomatoes 2 tbsp tomato paste 1 tbsp vegetable oil 1/2 an onion, finely chopped 2 garlic cloves, minced 2 tbsp finely chopped fresh basil 2 tbsp finely chopped fresh parsley 1 tbsp finely chopped fresh...
