by Cyndi Walter | Aug 25, 2019 | Cleansing, Diet and Weight Loss, Intermittent Fasting
Intermittent fasting may be the latest trend in health and wellness, but it’s nothing new for us here at Isagenix. The science behind this fasting protocol has shaped the innovative creation of regular Cleanse Days as part of the Isagenix Weight Loss System since the...
by Cyndi Walter | Jul 4, 2019 | Diet and Weight Loss, Health and Wellness Tips
You gotta have a plan! So much stress in life can be avoided with simple planning and execution. Meal prep is one of them. Take a few minutes each week to make your meal plan and eliminate that stress while avoiding unplanned calorie intake and bad eating habits. My...
by Cyndi Walter | Jul 1, 2019 | Diet and Weight Loss, Health and Wellness Tips
Moderation is key when consuming carbs, and also eating the right carbs. A long-term, sustainable, healthy lifestyle cannot be based on eliminating carbs, especially during a period of strenuous exercise or athletic training. Let me help you exercise good choices when...
