by Cyndi Walter | Jul 1, 2019 | Diet and Weight Loss, Health and Wellness Tips
Moderation is key when consuming carbs, and also eating the right carbs. A long-term, sustainable, healthy lifestyle cannot be based on eliminating carbs, especially during a period of strenuous exercise or athletic training. Let me help you exercise good choices when...
by Cyndi Walter | Jun 26, 2019 | Mindset, Self Improvement
Your subconscious mind is your most powerful tool, and perhaps your biggest obstacle, when pursuing a health and wellness goal, or any objective in life. Learning to train your subconscious mind by creating visions and then supporting them with daily habits and...
by Cyndi Walter | Jun 19, 2019 | Recipes, Snacks / Treats
Losing weight doesn't have to be hard or boring. One of the biggest hurdles I see people face is that they struggle with giving up sugar. Give your sweet tooth a healthy fix by whipping up a batch of Peach Mango Protein Donuts! Donut mix: 2/3 c Peach Mango IsaLean...
by Cyndi Walter | Jun 14, 2019 | Recipes, Shakes and Smoothies
Who could get used to eating ice cream twice a day? Replacing two meals per day with a thick high-protein meal replacement shake, made to look and taste like ice cream, is a fun, quick, and convenient way to give your body all the nourishment it needs and still feel...
by Cyndi Walter | Jun 11, 2019 | Self Improvement
“GRATITUDE WILL SHIFT YOU TO A HIGHER FREQUENCY, AND YOU WILL ATTRACT MUCH BETTER THINGS.” – RHONDA BYRNE Do you ever feel so full of gratitude that you can't help but talk about it and share with everyone how wonderful it is? That's the beautiful thing about...
