by Cyndi Walter | Aug 11, 2019 | Fish, Low Carb, Recipes
Delicious low carb salmon lettuce wraps. Nutritional Per Serving: 160 Calories; 8g Fat; 6g Carbs; 1g Fiber; 3g Sugar; 14g Protein Prep Time 10 mins Total Time 10 mins Servings: 2 servings INGREDIENTS 1/2 cup canned wild pink salmon, drained 1/4 cup chopped celery 4...
by Cyndi Walter | Jul 26, 2019 | Dinner, Low Carb, Recipes
Serves 4 1 spaghetti squash – medium Olive oil Pinch of Pink Himalayan Salt (or any Salt) and Pepper 1/3 cup chopped onion 1/3 cup chopped bell pepper (optional: red, yellow and green combo) ¼ tsp garlic powder Cilantro or Parsley 2 cups shredded chicken (store bought...
by Cyndi Walter | Jun 19, 2019 | Recipes, Snacks / Treats
Losing weight doesn't have to be hard or boring. One of the biggest hurdles I see people face is that they struggle with giving up sugar. Give your sweet tooth a healthy fix by whipping up a batch of Peach Mango Protein Donuts! Donut mix: 2/3 c Peach Mango IsaLean...
by Cyndi Walter | Jun 14, 2019 | Recipes, Shakes and Smoothies
Who could get used to eating ice cream twice a day? Replacing two meals per day with a thick high-protein meal replacement shake, made to look and taste like ice cream, is a fun, quick, and convenient way to give your body all the nourishment it needs and still feel...
by Cyndi Walter | May 8, 2019 | Recipes, Snacks / Treats
Simple, sweet, and delicious, these creamy ice cream sandwiches will satisfy any sweet tooth. Treat yourself to this nutritious dessert you can feel good about. INGREDIENTS 1 scoop Creamy French Vanilla IsaLean® Shake 2 frozen bananas, sliced 1/4 cup milk of choice...
