by Cyndi Walter | Mar 2, 2022 | Recipes
This recipe is rich and creamy, topped with caramelized cinnamon apples. Ingredients 1 teaspoon coconut oil 1 tablespoon maple syrup 1 apple, cored and diced ½ teaspoon cinnamon powder ½ cup unsweetened plant-based milk of choice (coconut, almond, oat) ½ cup...
by Cyndi Walter | Feb 26, 2022 | Recipes
This homemade energy bar recipe is the perfect wholesome snack! It’s naturally sweet, featuring oats, chia seeds, and pecans. Vegetarian, gluten free, vegan, plant based, dairy free, refined sugar free, and naturally sweet. INGREDIENTS 15 Medjool dates (9 ounces) 1...
by Cyndi Walter | Feb 26, 2022 | Recipes
Easy Lentil Vegetable Soup that's cozy, warming, and nutrient-packed! Only 10 ingredients and customizable. (Vegan, gluten-free, oil-free) INGREDIENTS 1 onion 3-4 cloves of garlic 2 medium carrots 6 oz. mushroom (I use cremini, but any variety will work) 1 zucchini 15...
by Cyndi Walter | Feb 26, 2022 | Recipes
Vegan Overnight Oats are the time-crunched person’s breakfast secret weapon, since they take just a couple minutes to make at night before bed. When you mix together rolled oats, chia seeds, and almond milk, the chia seeds absorb the milk and the oats soften, creating...
by Cyndi Walter | Feb 24, 2022 | Recipes
VEGAN LASAGNA INGREDIENTS TOMATO SAUCE 1 x 15 oz can crushed tomatoes 2 tbsp tomato paste 1 tbsp vegetable oil 1/2 an onion, finely chopped 2 garlic cloves, minced 2 tbsp finely chopped fresh basil 2 tbsp finely chopped fresh parsley 1 tbsp finely chopped fresh...
by Cyndi Walter | Sep 4, 2020 | Recipes
Ingredients: 1 Packet of Dairy Free Rich Chocolate Isalean Shake 1 TBSP of Almond/Peanut Butter or PB Fit Powder ½ Frozen Banana 2-4 Ice Cubes 8 ounces of water Directions: Add water, frozen banana & ice to blender first Add remaining ingredients and blend until...
