Hormone-Friendly Super Green Salad With Roast Veg For the salad:* ½ cup (85g) quinoa* ½ broccoli head, cut into florets* 1 medium zucchini, sliced* 1 bunch asparagus (approx 125g), ends snapped off & discarded* 2 tbsp olive oil* ½ cup (75g) almonds, chopped* ½ tsp...

Light and fluffy, this Vegan Mashed Potatoes recipe is made from scratch, is super easy to make, and seriously the best mashed potatoes ever! Recipe is customizable with a healthy butter or oil free option. INGREDIENTS 2 1/2 lb. potatoes (russet, Yukon, or red), cut...

This easy vegan pumpkin cake is extra fluffy and topped with vegan cream cheese icing. It’s baked in a large sheet pan, then cut into bars for a sweet and nicely spiced fall treat you can feed to a crowd. INGREDIENTS 2 tablespoons ground flaxseeds 5 tablespoons water...

INGREDIENTS 15 ounce can pumpkin puree 1/3 cup melted vegan butter OR vegetable oil 1/2 cup soy or almond milk, unsweetened 1 1/4 cups brown sugar, lightly packed 1 3/4 cups all purpose flour 1 tablespoon baking powder 1/2 teaspoon salt 2 teaspoons ground cinnamon 1/2...

This classic Vegan Potato Salad recipe uses minimal ingredients, a flavorful creamy mayo-based dressing, and is so easy to make. INGREDIENTS 2 1/2 lbs. Yukon gold potatoes (red or white is great too) 1/2 cup celery (some leaves ok), diced (optional) 1/2 cup green...

Lemon Ginger Detox Tea is a daily anti-inflammatory morning wellness drink to boost your immune system, stimulate your digestion and kick start your metabolism! INGREDIENTS 2 cups water 1 inch ginger, peeled and thinly sliced 1 large lemon, juice of 1/4 teaspoon...

Healthy and nutritious, this sheet pan sweet potato breakfast hash with chickpeas is a great way to start the day! INGREDIENTS 1 1/2 lbs. sweet potatoes, cut into 3/4 – 1 inch cubes 1/2 large onion, chopped 1 red bell pepper, cored and diced 1 green bell pepper, cored...

Easy, healthy, and grain free, these vegan Avocado Cucumber Sushi Rolls with cauliflower rice and mango are perfect for a light lunch, dinner or make-ahead meal! INGREDIENTS 3 – 4 nori sheets 1 package cauliflower rice (16 oz.) or 1 lb. cauliflower head 1 tablespoons...

The Best Vegan Alfredo Sauce is creamy, garlicky, and so easy to make from scratch with just a handful of pantry staples! It’s rich and indulgent comfort food made 100% dairy-free and oil-free! INGREDIENTS 1 1/2 cups raw cashews 3 – 4 garlic cloves 2 teaspoons white...

Toasted Avocado-Tofu Sandwich features pan-seared tofu, sautéed onions, and creamy avocado with leafy greens and dijon for a wonderfully hearty & healthy vegan sandwich that I think you’re going to love! INGREDIENTS 14 – 16 oz. tofu (extra firm, firm or high...

Veggie-filled and super easy to make, these chickpea flour frittatas are great any time of day. Great for meal prep! INGREDIENTS 1 3/4 cups chickpea flour (aka, garbanzo bean flour, gram flour) 1/4 cup nutritional yeast, optional 1 teaspoon baking powder 1 teaspoon...

Whole roasted cauliflower encrusted with lemon tahini sauce is made with simple whole food plant-based ingredients and so easy to make for a vegan main meal or side dish! INGREDIENTS 1 head of cauliflower, about 2 lbs. 1/2 cup tahini 1/4 cup lemon juice, about 1 – 2...

Full of protein, fiber, and flavor, this Mexican-inspired Santa Fe Black Bean Burger is a vegan pantry recipe that’s easy to make, ready in minutes, and will leave you completely satisfied! INGREDIENTS 1 can (14 oz) organic black beans, drained and rinsed 1/4 cup oats...

INGREDIENTS 1 cups steel cut oats 2 1/2 cups water pinch of salt Optional add-ins: 1 teaspoon vanilla 1/2 teaspoon cinnamon 1/4 teaspoon cardamom To Serve: 2 tablespoon pure maple syrup, per serving 1/4 cup unsweetened almond milk (or oat, cashew, soy, or your...

Hormone-Friendly Super Green Salad With Roast Veg For the salad:* ½ cup (85g) quinoa* ½ broccoli head, cut into florets* 1 medium zucchini, sliced* 1 bunch asparagus (approx 125g), ends snapped off & discarded* 2 tbsp olive oil* ½ cup (75g) almonds, chopped* ½ tsp...

Light and fluffy, this Vegan Mashed Potatoes recipe is made from scratch, is super easy to make, and seriously the best mashed potatoes ever! Recipe is customizable with a healthy butter or oil free option. INGREDIENTS 2 1/2 lb. potatoes (russet, Yukon, or red), cut...

This easy vegan pumpkin cake is extra fluffy and topped with vegan cream cheese icing. It’s baked in a large sheet pan, then cut into bars for a sweet and nicely spiced fall treat you can feed to a crowd. INGREDIENTS 2 tablespoons ground flaxseeds 5 tablespoons water...

INGREDIENTS 15 ounce can pumpkin puree 1/3 cup melted vegan butter OR vegetable oil 1/2 cup soy or almond milk, unsweetened 1 1/4 cups brown sugar, lightly packed 1 3/4 cups all purpose flour 1 tablespoon baking powder 1/2 teaspoon salt 2 teaspoons ground cinnamon 1/2...

This classic Vegan Potato Salad recipe uses minimal ingredients, a flavorful creamy mayo-based dressing, and is so easy to make. INGREDIENTS 2 1/2 lbs. Yukon gold potatoes (red or white is great too) 1/2 cup celery (some leaves ok), diced (optional) 1/2 cup green...

Lemon Ginger Detox Tea is a daily anti-inflammatory morning wellness drink to boost your immune system, stimulate your digestion and kick start your metabolism! INGREDIENTS 2 cups water 1 inch ginger, peeled and thinly sliced 1 large lemon, juice of 1/4 teaspoon...

Healthy and nutritious, this sheet pan sweet potato breakfast hash with chickpeas is a great way to start the day! INGREDIENTS 1 1/2 lbs. sweet potatoes, cut into 3/4 – 1 inch cubes 1/2 large onion, chopped 1 red bell pepper, cored and diced 1 green bell pepper, cored...

Easy, healthy, and grain free, these vegan Avocado Cucumber Sushi Rolls with cauliflower rice and mango are perfect for a light lunch, dinner or make-ahead meal! INGREDIENTS 3 – 4 nori sheets 1 package cauliflower rice (16 oz.) or 1 lb. cauliflower head 1 tablespoons...

The Best Vegan Alfredo Sauce is creamy, garlicky, and so easy to make from scratch with just a handful of pantry staples! It’s rich and indulgent comfort food made 100% dairy-free and oil-free! INGREDIENTS 1 1/2 cups raw cashews 3 – 4 garlic cloves 2 teaspoons white...

Toasted Avocado-Tofu Sandwich features pan-seared tofu, sautéed onions, and creamy avocado with leafy greens and dijon for a wonderfully hearty & healthy vegan sandwich that I think you’re going to love! INGREDIENTS 14 – 16 oz. tofu (extra firm, firm or high...

Veggie-filled and super easy to make, these chickpea flour frittatas are great any time of day. Great for meal prep! INGREDIENTS 1 3/4 cups chickpea flour (aka, garbanzo bean flour, gram flour) 1/4 cup nutritional yeast, optional 1 teaspoon baking powder 1 teaspoon...

Whole roasted cauliflower encrusted with lemon tahini sauce is made with simple whole food plant-based ingredients and so easy to make for a vegan main meal or side dish! INGREDIENTS 1 head of cauliflower, about 2 lbs. 1/2 cup tahini 1/4 cup lemon juice, about 1 – 2...

Full of protein, fiber, and flavor, this Mexican-inspired Santa Fe Black Bean Burger is a vegan pantry recipe that’s easy to make, ready in minutes, and will leave you completely satisfied! INGREDIENTS 1 can (14 oz) organic black beans, drained and rinsed 1/4 cup oats...

INGREDIENTS 1 cups steel cut oats 2 1/2 cups water pinch of salt Optional add-ins: 1 teaspoon vanilla 1/2 teaspoon cinnamon 1/4 teaspoon cardamom To Serve: 2 tablespoon pure maple syrup, per serving 1/4 cup unsweetened almond milk (or oat, cashew, soy, or your...