by Cyndi Walter | Feb 23, 2022 | Health and Wellness Tips
Have you considered the importance of a good morning routine? It’s no coincidence that many of the most high-performance people on earth share a structured morning ritual of 30 to 90 minutes that gives them a head start to higher productivity. Think of people like...
by Cyndi Walter | Feb 23, 2022 | Health Aging
One of the things I enjoy coaching my clients on is “aging with grace”. But what does it mean? We are all aging and can’t help but notice the wrinkles and sagging, and the constant bombardment of products and services marketed to help us beat back father time. But...
by Cyndi Walter | Feb 23, 2022 | Goals
As a health and wellness coach, I’ve worked with hundreds of clients after they’ve decided to pursue a health goal. I’ve also worked with many business associates who’ve set goals for their business or finances. For the many wellness clients and business associates...
by Cyndi Walter | Feb 12, 2021 | Mindset, Network Marketing, Self Improvement
Over the last eight years I have transformed my diet (and the way I look and feel) by committing to a daily regimen of nutritionally dense food products and supplements, combined with meals that are primarily plant-based. Over that period of time I’ve also...
by Cyndi Walter | Sep 4, 2020 | Recipes
Ingredients: 1 Packet of Dairy Free Rich Chocolate Isalean Shake 1 TBSP of Almond/Peanut Butter or PB Fit Powder ½ Frozen Banana 2-4 Ice Cubes 8 ounces of water Directions: Add water, frozen banana & ice to blender first Add remaining ingredients and blend until...
