by Cyndi Walter | Aug 11, 2019 | Fish, Low Carb, Recipes
Delicious low carb salmon lettuce wraps. Nutritional Per Serving: 160 Calories; 8g Fat; 6g Carbs; 1g Fiber; 3g Sugar; 14g Protein Prep Time 10 mins Total Time 10 mins Servings: 2 servings INGREDIENTS 1/2 cup canned wild pink salmon, drained 1/4 cup chopped celery 4...
by Cyndi Walter | Aug 6, 2019 | Cleansing, Health and Wellness Tips, Intermittent Fasting
While “intermittent fasting” is a recent buzz word in the Health and Wellness space, my company's nutrition system has been utilizing intermittent fasting with a supporting botanical cleanse product for over 17 years. Learn more about the benefits of...
by Cyndi Walter | Jul 26, 2019 | Dinner, Low Carb, Recipes
Serves 4 1 spaghetti squash – medium Olive oil Pinch of Pink Himalayan Salt (or any Salt) and Pepper 1/3 cup chopped onion 1/3 cup chopped bell pepper (optional: red, yellow and green combo) ¼ tsp garlic powder Cilantro or Parsley 2 cups shredded chicken (store bought...
by Cyndi Walter | Jul 19, 2019 | Health and Wellness Tips, Travel
The summertime can be tough, we go to picnics, barbecues, reunions, weddings, you name it we've got all this stuff going on and often times it's very easy for us to get off track. In this video I share a few tips to help you stay on track with your health goals over...
by Cyndi Walter | Jul 16, 2019 | Health and Wellness Tips, Travel
I did a lot of traveling last Fall. I have had about five trips via airplane in almost two months. I have been traveling for a while and in all, I’ve been getting some tips and tricks together. I finally got myself to the point where I'm super organized. Below are...
