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Not All Carbs are Evil!
Moderation is key when consuming carbs, and also eating the right carbs. A long-term, sustainable, healthy lifestyle cannot be based on eliminating carbs, especially during a period of strenuous exercise or athletic training. Let me help you exercise good choices when...
How Much Water You Should Drink Every Day!
Here’s Exactly How Much Water You Should Drink Every Day to improve your health. Daily water consumption is an important but often overlooked component of healthy living. A rule of thumb is to drink half your body weight in ounces daily, but that's easier said than...
4 Tips to Help Quit Drinking Soda!
There are many reasons to stop drinking soda. I came across these steps to assist you and thought I would share them with you. I was a HUGE diet coke drinker and 7 years ago had my last one. I can’t tell you how hard this was at first but also how glad I am I kicked...
5 Simple Tips to living a happier, healthier life, that will shed pounds and increase energy
There is a saying that I absolutely love, from Thomas Carlyle, and it says, “He who has health, has hope, and he who has hope, has everything.” There is so much truth to that statement! People are happier and can do so much more in their lives when they have health,...