by Cyndi Walter | Aug 28, 2022 | Recipes
Full of protein, fiber, and flavor, this Mexican-inspired Santa Fe Black Bean Burger is a vegan pantry recipe that’s easy to make, ready in minutes, and will leave you completely satisfied! INGREDIENTS 1 can (14 oz) organic black beans, drained and rinsed 1/4 cup oats...
by Cyndi Walter | Jul 30, 2022 | Recipes
INGREDIENTS 1 cups steel cut oats 2 1/2 cups water pinch of salt Optional add-ins: 1 teaspoon vanilla 1/2 teaspoon cinnamon 1/4 teaspoon cardamom To Serve: 2 tablespoon pure maple syrup, per serving 1/4 cup unsweetened almond milk (or oat, cashew, soy, or your...
by Cyndi Walter | Jul 30, 2022 | Recipes
This deconstructed nacho bowl recipe is a perfect way to use refried beans and fresh salsas for a delicious light snack or meal! INGREDIENTS 2 cups easy refried beans or 1 can (15oz) refried beans* 1 cup pico de gallo 1 cup fresh corn salsa 1 cup red cabbage, shredded...
by Cyndi Walter | Jul 23, 2022 | Recipes
The best vegan queso is made with cashews, green chilies, and warm spices, creating a healthy dip made with whole food plant-based ingredients and ready in minutes! INGREDIENTS 1 cup raw cashews 1/2 – 3/4 cup water 1 clove garlic or 1 teaspoon garlic powder 1 – 2...
by Cyndi Walter | Jul 23, 2022 | Recipes
Packed with healthy fresh fruit and made without dairy or eggs, these delicious vegan strawberry banana muffins are so easy to make and perfect any time of day! INSTRUCTIONS 1/3 cup olive oil or vegan butter (at room temp)* 1/3 cup pure cane sugar, coconut sugar, or...
by Cyndi Walter | Jul 23, 2022 | Recipes
INGREDIENTS 1 cup flour 1/2 cup sugar 1 heaped teaspoon baking powder 1/4 teaspoon cinnamon 1 cup unsweetened vanilla plant milk, warmed if using coconut oil 1/3 cup coconut oil or vegan butter/margarine, warmed to a liquid state 2 – 3 cups (about 12oz.) blackberries,...
