If you’ve been following me for any length of time, you’ve probably heard me talking about having a “why,” a reason that’s bigger than yourself to do something that stretches you and makes you uncomfortable. I stress having a “why” because it is necessary if you want...
Imagine you’re leaving for vacation tomorrow. You have a massive list of everything that needs to get done before you can relax and be on your way. There’s packing your suitcase, getting the house clean so you can enjoy coming back to it, making sure all your...
The summertime can be tough, we go to picnics, barbecues, reunions, weddings, you name it we've got all this stuff going on and often times it's very easy for us to get off track. In this video I share a few tips to help you stay on track with your health goals over...
I did a lot of traveling last Fall. I have had about five trips via airplane in almost two months. I have been traveling for a while and in all, I’ve been getting some tips and tricks together. I finally got myself to the point where I'm super organized. Below are...