Maple Mustard Salmon with Roasted Brussel Sprouts

Maple Mustard Salmon with Roasted Brussel Sprouts

Your friends might be asking to come to dinner at your place after this recipe! Here's what you'll need to whip this one up…. Ingredients: 2 tbsp Dijon Mustard 2 tbsp finely chopped cilantro 1 tbsp mayo 2 tsp pure maple syrup 10-15 Brussel Sprouts Four 5oz...
Finding Silver Linings

Finding Silver Linings

When life gets most challenging, you can respond a few different ways. You can choose a state of fear, try to cling to control and make sure you are safe. You can wait for someone or something external to come and protect you: government assistance, growth in the...
The Need to be Productive

The Need to be Productive

My life moves pretty fast. It has for a long time, and I’ve come to prefer it that way. As an 18 year old girl, I was working full time during the day, taking college classes at night, and teaching aerobics in whatever pockets of time I had left. It was a crazy time,...
5 Months Down, 7 To Go

5 Months Down, 7 To Go

Every December, I am very intentional about vision casting for the new year. I set clear goals to manifest my dreams, and I create a vision board so I can physically see what I’m working towards each day. This is a sacred practice for me, one that I truly look forward...