by Cyndi Walter | Feb 23, 2022 | Health and Wellness Tips
Have you considered the importance of a good morning routine? It’s no coincidence that many of the most high-performance people on earth share a structured morning ritual of 30 to 90 minutes that gives them a head start to higher productivity. Think of people like...
by Cyndi Walter | Feb 17, 2020 | Boost Energy, Goals, Health and Wellness Tips, Mindset, Self Care, Self Improvement, Skincare
Let me paint a picture for you. It’s an average morning. A minor tornado swept through the kitchen as your kids hustled out the door for school, but you are now settling into the day with a big cup of coffee. You run through today’s to-do list in your head while...
by Cyndi Walter | Feb 8, 2020 | Health and Wellness Tips, Mindset, Self Care, Self Improvement, Uncategorized
If you’ve flown on an airplane, you’ve been exposed to one of the most important lessons you’ll learn in this life. Put your oxygen mask on before you help anyone else with theirs. In other words, taking care of yourself first allows you to take better care of others....
by Cyndi Walter | Dec 10, 2019 | Health and Wellness Tips, Self Care, Self Improvement
Deals on Black Friday And more on Cyber Monday Must make more cookies and finish up shopping Premium packages tied up with bows These are a few of our holiday woes…. The holidays are upon us. And with the holidays comes crowded malls, endless to-do lists, full...
by Cyndi Walter | Dec 6, 2019 | Health and Wellness Tips, Mindset, Self Care, Self Improvement
Our plates are full. With jobs, families, and friends alone, most of our time is already taken up. But we also have hobbies, volunteering, traveling, and more to fit on our already overflowing plates. Sometimes it feels like there is simply no space left for...
by Cyndi Walter | Oct 19, 2019 | Essential Oils, Health and Wellness Tips
Good sleep hygiene is more under your control than you might think. When you follow healthy sleep habits, it can make a significant impact on your life. What is sleep hygiene you might ask? “Sleep hygiene” is the term that's referred to when a person...
