Cyndi's Favorite Healthy Recipes
Cyndi's Blog
Strawberry Birthday Cake Shake
Strawberry Birthday Cake Shake 8 oz Water 3 ice cubes 1 scoop birthday cake IsaLean shake 1 scoop strawberry IsaLean shake 3 drops lemon essential oil Directions: Add water and ice first Add Shake Mix Blend til creamy
Primavera Stuffed Chicken
This can be a real crowd favorite, and something the whole home will enjoy too! INGREDIENTS 4 boneless, skinless chicken breasts (about 1 1/2 pounds) 1 zucchini, halved lengthwise and thinly sliced into half-moons 3 medium tomatoes, halved and thinly sliced into...
Key Lime Pie Shake
Fruity & Delcious! Ingredients: Vanilla IsaLean or Dairy Free Vanilla Chai IsaLean ½ Stick Lemon lime hydrate 1 pc honey graham cracker 8 ounces of water 4-6 ice cubes Directions: Add water and ice first Add Shake Mix and Hydrate Blend til creamy Top with...
WholeBlend Chocolate Berry Smoothie
My newest obsession!!! Y’all, I can’t believe it’s HEALTHY to drink this stuff everyday! ICE CREAM FOR BREAKFAST BABY!! 1 Scoop WholeBlend Rich Chocolate Plant Based (or Whey) Shake 1 Scoop WholeBlend Strawberry Plant Based (or Whey) Shake ½ Fresh or Frozen Banana 8...
Maple Mustard Salmon with Roasted Brussel Sprouts
Your friends might be asking to come to dinner at your place after this recipe! Here's what you'll need to whip this one up.... Ingredients: 2 tbsp Dijon Mustard 2 tbsp finely chopped cilantro 1 tbsp mayo 2 tsp pure maple syrup 10-15 Brussel Sprouts Four 5oz salmon...
Tex Mex Chicken and Zucchini
Can you say YUM???? I love this veggie & protein packed meal! Mexican chicken and zucchini recipe cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. One pan, low carb and 30 minutes dinner. Ingredients1 tbsp avocado...
Kale & Sausage Bone Broth Soup
Hot, savory & delicious! This is a family favorite, perfect dinner! INGREDIENTS 1 tbsp olive oil 12 oz thinly sliced sausage 1 yellow onion diced 2 large carrots chopped 2 stalks celery chopped 2 15 oz cans cannellini beans 4 cups water 3 packets Isagenix Collagen...
Roasted Carrot and Dill Hummus
YUM! Try this simple make at home hummus recipe--your kids won't even know they're eating a veggie packed superfood! The smoky charred carrots just give it that little something-something…not to mention a bit of sweet creamy-dreamy-ness (technical term) alongside a...
Meal Prep Week-Long Power Bowls
Who doesn't love bowls?? I love them because all of the ingredients can be changed up, so it never has to be repetitive and you can be flexible with using what you have in your fridge/pantry. It helps cut down waste because you can easily use up those “on the verge of...
Perfect Fish Tacos
Ready for something fresh and tasty?? This is a delicious recipe great for the whole family! I like to double or triple this recipe when I have guests or all my kids home. Happy munching!! INGREDIENTS3 tbsp. extra-virgin olive oilJuice of 1 lime2 tsp. chili powder1...
Crispy Chickpea Snacks
Need a healthy snack recipe??? "Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili...
Shrimp and Cauliflower Fried Rice
NUTRITIONALS PER SERVING: 376 Calories; 20g Fat; 25g Carbs; 8g Fiber; 10g Sugar; 27g Protein Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Servings: 2 Servings INGREDIENTS 1 tbsp olive oil 16 large raw shrimp, peeled and deveined 1 1/2 tbsp tablespoons sesame...
Salmon Lettuce Wraps
Delicious low carb salmon lettuce wraps. Nutritional Per Serving: 160 Calories; 8g Fat; 6g Carbs; 1g Fiber; 3g Sugar; 14g Protein Prep Time 10 mins Total Time 10 mins Servings: 2 servings INGREDIENTS 1/2 cup canned wild pink salmon, drained 1/4 cup chopped celery 4...
Chicken Enchilada Spaghetti Squash
Serves 4 1 spaghetti squash – medium Olive oil Pinch of Pink Himalayan Salt (or any Salt) and Pepper 1/3 cup chopped onion 1/3 cup chopped bell pepper (optional: red, yellow and green combo) ¼ tsp garlic powder Cilantro or Parsley 2 cups shredded chicken (store bought...
Quick and Easy Peach Mango Protein Donuts
Losing weight doesn't have to be hard or boring. One of the biggest hurdles I see people face is that they struggle with giving up sugar. Give your sweet tooth a healthy fix by whipping up a batch of Peach Mango Protein Donuts!
Strawberry Birthday Cake Shake
Strawberry Birthday Cake Shake 8 oz Water 3 ice cubes 1 scoop birthday cake IsaLean shake 1 scoop strawberry IsaLean shake 3 drops lemon essential oil Directions: Add water and ice first Add Shake Mix Blend til creamy
Primavera Stuffed Chicken
This can be a real crowd favorite, and something the whole home will enjoy too! INGREDIENTS 4 boneless, skinless chicken breasts (about 1 1/2 pounds) 1 zucchini, halved lengthwise and thinly sliced into half-moons 3 medium tomatoes, halved and thinly sliced into...
Key Lime Pie Shake
Fruity & Delcious! Ingredients: Vanilla IsaLean or Dairy Free Vanilla Chai IsaLean ½ Stick Lemon lime hydrate 1 pc honey graham cracker 8 ounces of water 4-6 ice cubes Directions: Add water and ice first Add Shake Mix and Hydrate Blend til creamy Top with...
WholeBlend Chocolate Berry Smoothie
My newest obsession!!! Y’all, I can’t believe it’s HEALTHY to drink this stuff everyday! ICE CREAM FOR BREAKFAST BABY!! 1 Scoop WholeBlend Rich Chocolate Plant Based (or Whey) Shake 1 Scoop WholeBlend Strawberry Plant Based (or Whey) Shake ½ Fresh or Frozen Banana 8...
Maple Mustard Salmon with Roasted Brussel Sprouts
Your friends might be asking to come to dinner at your place after this recipe! Here's what you'll need to whip this one up.... Ingredients: 2 tbsp Dijon Mustard 2 tbsp finely chopped cilantro 1 tbsp mayo 2 tsp pure maple syrup 10-15 Brussel Sprouts Four 5oz salmon...
Tex Mex Chicken and Zucchini
Can you say YUM???? I love this veggie & protein packed meal! Mexican chicken and zucchini recipe cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. One pan, low carb and 30 minutes dinner. Ingredients1 tbsp avocado...
Kale & Sausage Bone Broth Soup
Hot, savory & delicious! This is a family favorite, perfect dinner! INGREDIENTS 1 tbsp olive oil 12 oz thinly sliced sausage 1 yellow onion diced 2 large carrots chopped 2 stalks celery chopped 2 15 oz cans cannellini beans 4 cups water 3 packets Isagenix Collagen...
Roasted Carrot and Dill Hummus
YUM! Try this simple make at home hummus recipe--your kids won't even know they're eating a veggie packed superfood! The smoky charred carrots just give it that little something-something…not to mention a bit of sweet creamy-dreamy-ness (technical term) alongside a...
Meal Prep Week-Long Power Bowls
Who doesn't love bowls?? I love them because all of the ingredients can be changed up, so it never has to be repetitive and you can be flexible with using what you have in your fridge/pantry. It helps cut down waste because you can easily use up those “on the verge of...
Perfect Fish Tacos
Ready for something fresh and tasty?? This is a delicious recipe great for the whole family! I like to double or triple this recipe when I have guests or all my kids home. Happy munching!! INGREDIENTS3 tbsp. extra-virgin olive oilJuice of 1 lime2 tsp. chili powder1...
Crispy Chickpea Snacks
Need a healthy snack recipe??? "Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili...
Shrimp and Cauliflower Fried Rice
NUTRITIONALS PER SERVING: 376 Calories; 20g Fat; 25g Carbs; 8g Fiber; 10g Sugar; 27g Protein Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Servings: 2 Servings INGREDIENTS 1 tbsp olive oil 16 large raw shrimp, peeled and deveined 1 1/2 tbsp tablespoons sesame...
Salmon Lettuce Wraps
Delicious low carb salmon lettuce wraps. Nutritional Per Serving: 160 Calories; 8g Fat; 6g Carbs; 1g Fiber; 3g Sugar; 14g Protein Prep Time 10 mins Total Time 10 mins Servings: 2 servings INGREDIENTS 1/2 cup canned wild pink salmon, drained 1/4 cup chopped celery 4...
Chicken Enchilada Spaghetti Squash
Serves 4 1 spaghetti squash – medium Olive oil Pinch of Pink Himalayan Salt (or any Salt) and Pepper 1/3 cup chopped onion 1/3 cup chopped bell pepper (optional: red, yellow and green combo) ¼ tsp garlic powder Cilantro or Parsley 2 cups shredded chicken (store bought...
Quick and Easy Peach Mango Protein Donuts
Losing weight doesn't have to be hard or boring. One of the biggest hurdles I see people face is that they struggle with giving up sugar. Give your sweet tooth a healthy fix by whipping up a batch of Peach Mango Protein Donuts!