These Oat Flour Pancakes are soft and fluffy, slightly chewy and nutty, and super satisfying. They're vegan, gluten-free, and refined sugar-free too. INGREDIENTS 150 g (1 ½ cup) rolled oats (ensure gluten-free if necessary) 2 tablespoons maple syrup (or sub any other...

Peanut butter, shredded coconut, and rolled oats form the base of these soft and chewy chocolate chip cookies. Brown sugar lends a light caramel flavour which pairs so well with the peanut butter and sea salt. They're completely flourless, in addition to being vegan...

This Vegan Scrambled Tofu recipe is THE ONE you have been looking for. High-protein, plant-based, clean eating and SUPER delicious. Goodbye eggs, hello tofu! INGREDIENTS 1 block firm tofu (12.3 oz) 1/2 head red onion 2 stem scallion 1/2 head bell pepper 5-6 fresh...

This recipe is rich and creamy, topped with caramelized cinnamon apples. Ingredients 1 teaspoon coconut oil 1 tablespoon maple syrup 1 apple, cored and diced ½ teaspoon cinnamon powder ½ cup unsweetened plant-based milk of choice (coconut, almond, oat) ½ cup...

This homemade energy bar recipe is the perfect wholesome snack! It’s naturally sweet, featuring oats, chia seeds, and pecans. Vegetarian, gluten free, vegan, plant based, dairy free, refined sugar free, and naturally sweet. INGREDIENTS 15 Medjool dates (9 ounces) 1...

Easy Lentil Vegetable Soup that's cozy, warming, and nutrient-packed! Only 10 ingredients and customizable. (Vegan, gluten-free, oil-free) INGREDIENTS 1 onion 3-4 cloves of garlic 2 medium carrots 6 oz. mushroom (I use cremini, but any variety will work) 1 zucchini 15...

Vegan Overnight Oats are the time-crunched person’s breakfast secret weapon, since they take just a couple minutes to make at night before bed. When you mix together rolled oats, chia seeds, and almond milk, the chia seeds absorb the milk and the oats soften, creating...

VEGAN LASAGNA INGREDIENTS TOMATO SAUCE 1 x 15 oz can crushed tomatoes 2 tbsp tomato paste 1 tbsp vegetable oil 1/2 an onion, finely chopped 2 garlic cloves, minced 2 tbsp finely chopped fresh basil 2 tbsp finely chopped fresh parsley 1 tbsp finely chopped fresh...

Ingredients: 1 Packet of Dairy Free Rich Chocolate Isalean Shake 1 TBSP of Almond/Peanut Butter or PB Fit Powder ½ Frozen Banana 2-4 Ice Cubes 8 ounces of water   Directions: Add water, frozen banana & ice to blender first Add remaining ingredients and blend until...

FOR THE SALAD: 2 large (400 g) Yukon Gold potatoes, chopped into 1/2-inch chunks (2 1/2 cups) 12 ounces (350 g) green beans, trimmed and chopped into 1-inch pieces (3 cups) 3 large garlic cloves, peel left on 1 tablespoon (15 mL) extra-virgin olive oil Fine sea salt...

Ingredients Seasoning: 2 tsp chili powder  (preferably 1 tsp ancho chili powder 1 tsp regular) 1 1/2 tsp ground cumin 1 tsp ground paprika 1/2 tsp ground coriander Salt and freshly ground black pepper   Fajita filling 1 1/2 lbs boneless skinless chicken breasts ,...

Hard to believe you're not sitting poolside with this smoothie in hand!   Ingredients: Vanilla IsaLean or Dairy Free Vanilla Chai IsaLean 1 Stick Coconut Hydrate 8 ounces of water 4-6 Frozen Pineapple Chunks Directions: Add water and ice first Add Shake Mix and...

SO refreshing and healthy too!! INGREDIENTS: 2 Scoops of Chocolate Mint IsaLean Shake OR 1 Packet of Dairy Free Rich Chocolate Isalean Shake (Add one drop of peppermint oil if you don't have chocolate mint) 1-2 Dark Chocolate IsaDelights 4-6 Ice Cubes 8 ounces of...

This is a really great protein! I love to pair this will a salad or some roasted brussels! Ingredients -1 Tablespoon olive oil -10 ounces pork tenderloin (cut in 1/2 inch pieces) -3 cups of finely chopped Swiss Chard (kale or spinach works as a substitute) -2 cups low...

GARLICKY-LEMON MAHI MAHI + VEGGIES Yummy! Hope you love this one as much as I do... INGREDIENTS 3 tbsp. butter, divided 2 tbsp. extra-virgin olive oil, divided 4 (4-oz.) mahi-mahi fillets Kosher salt Freshly ground black pepper 1 lb. asparagus 3 cloves garlic, minced...

These Oat Flour Pancakes are soft and fluffy, slightly chewy and nutty, and super satisfying. They're vegan, gluten-free, and refined sugar-free too. INGREDIENTS 150 g (1 ½ cup) rolled oats (ensure gluten-free if necessary) 2 tablespoons maple syrup (or sub any other...

Peanut butter, shredded coconut, and rolled oats form the base of these soft and chewy chocolate chip cookies. Brown sugar lends a light caramel flavour which pairs so well with the peanut butter and sea salt. They're completely flourless, in addition to being vegan...

This Vegan Scrambled Tofu recipe is THE ONE you have been looking for. High-protein, plant-based, clean eating and SUPER delicious. Goodbye eggs, hello tofu! INGREDIENTS 1 block firm tofu (12.3 oz) 1/2 head red onion 2 stem scallion 1/2 head bell pepper 5-6 fresh...

This recipe is rich and creamy, topped with caramelized cinnamon apples. Ingredients 1 teaspoon coconut oil 1 tablespoon maple syrup 1 apple, cored and diced ½ teaspoon cinnamon powder ½ cup unsweetened plant-based milk of choice (coconut, almond, oat) ½ cup...

This homemade energy bar recipe is the perfect wholesome snack! It’s naturally sweet, featuring oats, chia seeds, and pecans. Vegetarian, gluten free, vegan, plant based, dairy free, refined sugar free, and naturally sweet. INGREDIENTS 15 Medjool dates (9 ounces) 1...

Easy Lentil Vegetable Soup that's cozy, warming, and nutrient-packed! Only 10 ingredients and customizable. (Vegan, gluten-free, oil-free) INGREDIENTS 1 onion 3-4 cloves of garlic 2 medium carrots 6 oz. mushroom (I use cremini, but any variety will work) 1 zucchini 15...

Vegan Overnight Oats are the time-crunched person’s breakfast secret weapon, since they take just a couple minutes to make at night before bed. When you mix together rolled oats, chia seeds, and almond milk, the chia seeds absorb the milk and the oats soften, creating...

VEGAN LASAGNA INGREDIENTS TOMATO SAUCE 1 x 15 oz can crushed tomatoes 2 tbsp tomato paste 1 tbsp vegetable oil 1/2 an onion, finely chopped 2 garlic cloves, minced 2 tbsp finely chopped fresh basil 2 tbsp finely chopped fresh parsley 1 tbsp finely chopped fresh...

Ingredients: 1 Packet of Dairy Free Rich Chocolate Isalean Shake 1 TBSP of Almond/Peanut Butter or PB Fit Powder ½ Frozen Banana 2-4 Ice Cubes 8 ounces of water   Directions: Add water, frozen banana & ice to blender first Add remaining ingredients and blend until...

FOR THE SALAD: 2 large (400 g) Yukon Gold potatoes, chopped into 1/2-inch chunks (2 1/2 cups) 12 ounces (350 g) green beans, trimmed and chopped into 1-inch pieces (3 cups) 3 large garlic cloves, peel left on 1 tablespoon (15 mL) extra-virgin olive oil Fine sea salt...

Ingredients Seasoning: 2 tsp chili powder  (preferably 1 tsp ancho chili powder 1 tsp regular) 1 1/2 tsp ground cumin 1 tsp ground paprika 1/2 tsp ground coriander Salt and freshly ground black pepper   Fajita filling 1 1/2 lbs boneless skinless chicken breasts ,...

Hard to believe you're not sitting poolside with this smoothie in hand!   Ingredients: Vanilla IsaLean or Dairy Free Vanilla Chai IsaLean 1 Stick Coconut Hydrate 8 ounces of water 4-6 Frozen Pineapple Chunks Directions: Add water and ice first Add Shake Mix and...

SO refreshing and healthy too!! INGREDIENTS: 2 Scoops of Chocolate Mint IsaLean Shake OR 1 Packet of Dairy Free Rich Chocolate Isalean Shake (Add one drop of peppermint oil if you don't have chocolate mint) 1-2 Dark Chocolate IsaDelights 4-6 Ice Cubes 8 ounces of...

This is a really great protein! I love to pair this will a salad or some roasted brussels! Ingredients -1 Tablespoon olive oil -10 ounces pork tenderloin (cut in 1/2 inch pieces) -3 cups of finely chopped Swiss Chard (kale or spinach works as a substitute) -2 cups low...

GARLICKY-LEMON MAHI MAHI + VEGGIES Yummy! Hope you love this one as much as I do... INGREDIENTS 3 tbsp. butter, divided 2 tbsp. extra-virgin olive oil, divided 4 (4-oz.) mahi-mahi fillets Kosher salt Freshly ground black pepper 1 lb. asparagus 3 cloves garlic, minced...