Cyndi's Blog

Cyndi's Blog

Shrimp and Cauliflower Fried Rice

Shrimp and Cauliflower Fried Rice

NUTRITIONALS PER SERVING: 376 Calories; 20g Fat; 25g Carbs; 8g Fiber; 10g Sugar; 27g Protein Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Servings: 2 Servings INGREDIENTS 1 tbsp olive oil 16 large raw shrimp, peeled and deveined 1 1/2 tbsp tablespoons sesame...

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Intermittent Fasting 101

Intermittent Fasting 101

Intermittent fasting may be the latest trend in health and wellness, but it’s nothing new for us here at Isagenix. The science behind this fasting protocol has shaped the innovative creation of regular Cleanse Days as part of the Isagenix Weight Loss System since the...

read more
Salmon Lettuce Wraps

Salmon Lettuce Wraps

Delicious low carb salmon lettuce wraps. Nutritional Per Serving: 160 Calories; 8g Fat; 6g Carbs; 1g Fiber; 3g Sugar; 14g Protein Prep Time 10 mins Total Time 10 mins Servings: 2 servings INGREDIENTS 1/2 cup canned wild pink salmon, drained 1/4 cup chopped celery 4...

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Toxicity & Cleansing

Toxicity & Cleansing

While "intermittent fasting" is a recent buzz word in the Health and Wellness space, my company's nutrition system has been utilizing intermittent fasting with a supporting botanical cleanse product for over 17 years. Learn more about the benefits of...

read more
Chicken Enchilada Spaghetti Squash

Chicken Enchilada Spaghetti Squash

Serves 4 1 spaghetti squash – medium Olive oil Pinch of Pink Himalayan Salt (or any Salt) and Pepper 1/3 cup chopped onion 1/3 cup chopped bell pepper (optional: red, yellow and green combo) ¼ tsp garlic powder Cilantro or Parsley 2 cups shredded chicken (store bought...

read more
5 Tips to Stay on Track this Summer!

5 Tips to Stay on Track this Summer!

The summertime can be tough, we go to picnics, barbecues, reunions, weddings, you name it we've got all this stuff going on and often times it's very easy for us to get off track. In this video I share a few tips to help you stay on track with your health...

read more
The Best Tips For Traveling

The Best Tips For Traveling

I did a lot of traveling last Fall. I have had about five trips via airplane in almost two months. I have been traveling for a while and in all, I’ve been getting some tips and tricks together. I finally got myself to the point where I'm super organized....

read more
Tips to Manage Stress

Tips to Manage Stress

We all experience stress in our lives, with varying degrees depending on our season of life and given circumstances. Stress can be devastating to our health and well being so we must manage it proactively. As a mother, wife, and busy entrepreneur, let me share my best...

read more
Meal Planning: Eliminates Stress and Lose Weight

Meal Planning: Eliminates Stress and Lose Weight

You gotta have a plan! So much stress in life can be avoided with simple planning and execution. Meal prep is one of them. Take a few minutes each week to make your meal plan and eliminate that stress while avoiding unplanned calorie intake and bad eating...

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Not All Carbs are Evil!

Not All Carbs are Evil!

Moderation is key when consuming carbs, and also eating the right carbs. A long-term, sustainable, healthy lifestyle cannot be based on eliminating carbs, especially during a period of strenuous exercise or athletic training. Let me help you exercise good...

read more
Train Your Mind for Success

Train Your Mind for Success

Learning to train your subconscious mind by creating visions and then supporting them with daily habits and positive self-talk, will unleash forces that change your life.

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How to Practice Gratitude…the right way!

How to Practice Gratitude…the right way!

“GRATITUDE WILL SHIFT YOU TO A HIGHER FREQUENCY, AND YOU WILL ATTRACT MUCH BETTER THINGS.” – RHONDA BYRNE Do you ever feel so full of gratitude that you can't help but talk about it and share with everyone how wonderful it is? That's the beautiful thing about...

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Shrimp and Cauliflower Fried Rice

Shrimp and Cauliflower Fried Rice

NUTRITIONALS PER SERVING: 376 Calories; 20g Fat; 25g Carbs; 8g Fiber; 10g Sugar; 27g Protein Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Servings: 2 Servings INGREDIENTS 1 tbsp olive oil 16 large raw shrimp, peeled and deveined 1 1/2 tbsp tablespoons sesame...

read more
Intermittent Fasting 101

Intermittent Fasting 101

Intermittent fasting may be the latest trend in health and wellness, but it’s nothing new for us here at Isagenix. The science behind this fasting protocol has shaped the innovative creation of regular Cleanse Days as part of the Isagenix Weight Loss System since the...

read more
Salmon Lettuce Wraps

Salmon Lettuce Wraps

Delicious low carb salmon lettuce wraps. Nutritional Per Serving: 160 Calories; 8g Fat; 6g Carbs; 1g Fiber; 3g Sugar; 14g Protein Prep Time 10 mins Total Time 10 mins Servings: 2 servings INGREDIENTS 1/2 cup canned wild pink salmon, drained 1/4 cup chopped celery 4...

read more
Toxicity & Cleansing

Toxicity & Cleansing

While "intermittent fasting" is a recent buzz word in the Health and Wellness space, my company's nutrition system has been utilizing intermittent fasting with a supporting botanical cleanse product for over 17 years. Learn more about the benefits of...

read more
Chicken Enchilada Spaghetti Squash

Chicken Enchilada Spaghetti Squash

Serves 4 1 spaghetti squash – medium Olive oil Pinch of Pink Himalayan Salt (or any Salt) and Pepper 1/3 cup chopped onion 1/3 cup chopped bell pepper (optional: red, yellow and green combo) ¼ tsp garlic powder Cilantro or Parsley 2 cups shredded chicken (store bought...

read more
5 Tips to Stay on Track this Summer!

5 Tips to Stay on Track this Summer!

The summertime can be tough, we go to picnics, barbecues, reunions, weddings, you name it we've got all this stuff going on and often times it's very easy for us to get off track. In this video I share a few tips to help you stay on track with your health...

read more
The Best Tips For Traveling

The Best Tips For Traveling

I did a lot of traveling last Fall. I have had about five trips via airplane in almost two months. I have been traveling for a while and in all, I’ve been getting some tips and tricks together. I finally got myself to the point where I'm super organized....

read more
Tips to Manage Stress

Tips to Manage Stress

We all experience stress in our lives, with varying degrees depending on our season of life and given circumstances. Stress can be devastating to our health and well being so we must manage it proactively. As a mother, wife, and busy entrepreneur, let me share my best...

read more
Not All Carbs are Evil!

Not All Carbs are Evil!

Moderation is key when consuming carbs, and also eating the right carbs. A long-term, sustainable, healthy lifestyle cannot be based on eliminating carbs, especially during a period of strenuous exercise or athletic training. Let me help you exercise good...

read more
Superfood Smoothie Bowl

Superfood Smoothie Bowl

Who could get used to eating ice cream twice a day? Replacing two meals per day with a thick high-protein meal replacement shake, made to look and taste like ice cream, is a fun, quick, and convenient way to give your body all the nourishment it needs and still feel...

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