Cyndi's Blog

Cyndi's Blog

5 Tips to Stay on Track this Summer!

5 Tips to Stay on Track this Summer!

The summertime can be tough, we go to picnics, barbecues, reunions, weddings, you name it we've got all this stuff going on and often times it's very easy for us to get off track. In this video I share a few tips to help you stay on track with your health...

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The Best Tips For Traveling

The Best Tips For Traveling

I did a lot of traveling last Fall. I have had about five trips via airplane in almost two months. I have been traveling for a while and in all, I’ve been getting some tips and tricks together. I finally got myself to the point where I'm super organized....

read more
Tips to Manage Stress

Tips to Manage Stress

We all experience stress in our lives, with varying degrees depending on our season of life and given circumstances. Stress can be devastating to our health and well being so we must manage it proactively. As a mother, wife, and busy entrepreneur, let me share my best...

read more
Meal Planning: Eliminates Stress and Lose Weight

Meal Planning: Eliminates Stress and Lose Weight

You gotta have a plan! So much stress in life can be avoided with simple planning and execution. Meal prep is one of them. Take a few minutes each week to make your meal plan and eliminate that stress while avoiding unplanned calorie intake and bad eating...

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Not All Carbs are Evil!

Not All Carbs are Evil!

Moderation is key when consuming carbs, and also eating the right carbs. A long-term, sustainable, healthy lifestyle cannot be based on eliminating carbs, especially during a period of strenuous exercise or athletic training. Let me help you exercise good...

read more
Train Your Mind for Success

Train Your Mind for Success

Learning to train your subconscious mind by creating visions and then supporting them with daily habits and positive self-talk, will unleash forces that change your life.

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How to Practice Gratitude…the right way!

How to Practice Gratitude…the right way!

“GRATITUDE WILL SHIFT YOU TO A HIGHER FREQUENCY, AND YOU WILL ATTRACT MUCH BETTER THINGS.” – RHONDA BYRNE Do you ever feel so full of gratitude that you can't help but talk about it and share with everyone how wonderful it is? That's the beautiful thing about...

read more
How Much Water You Should Drink Every Day!

How Much Water You Should Drink Every Day!

Here’s Exactly How Much Water You Should Drink Every Day to improve your health.  Daily water consumption is an important but often overlooked component of healthy living. A rule of thumb is to drink half your body weight in ounces daily, but that's easier...

read more
4 Tips to Help Quit Drinking Soda!

4 Tips to Help Quit Drinking Soda!

There are many reasons to stop drinking soda. I came across these steps to assist you and thought I would share them with you. I was a HUGE diet coke drinker and 7 years ago had my last one. I can’t tell you how hard this was at first but also how glad I...

read more
What Drives the Companies You Support?

What Drives the Companies You Support?

I’m guessing if you are here then you are very familiar with Isagenix, or at the very least, are interested in Isagenix. If I am correct in that assumption, then you may have heard of Isagenix’s new video series “Let Me Reintroduce Myself.”

read more
5 Tips to Stay on Track this Summer!

5 Tips to Stay on Track this Summer!

The summertime can be tough, we go to picnics, barbecues, reunions, weddings, you name it we've got all this stuff going on and often times it's very easy for us to get off track. In this video I share a few tips to help you stay on track with your health...

read more
The Best Tips For Traveling

The Best Tips For Traveling

I did a lot of traveling last Fall. I have had about five trips via airplane in almost two months. I have been traveling for a while and in all, I’ve been getting some tips and tricks together. I finally got myself to the point where I'm super organized....

read more
Tips to Manage Stress

Tips to Manage Stress

We all experience stress in our lives, with varying degrees depending on our season of life and given circumstances. Stress can be devastating to our health and well being so we must manage it proactively. As a mother, wife, and busy entrepreneur, let me share my best...

read more
Not All Carbs are Evil!

Not All Carbs are Evil!

Moderation is key when consuming carbs, and also eating the right carbs. A long-term, sustainable, healthy lifestyle cannot be based on eliminating carbs, especially during a period of strenuous exercise or athletic training. Let me help you exercise good...

read more
Superfood Smoothie Bowl

Superfood Smoothie Bowl

Who could get used to eating ice cream twice a day? Replacing two meals per day with a thick high-protein meal replacement shake, made to look and taste like ice cream, is a fun, quick, and convenient way to give your body all the nourishment it needs and still feel...

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How to Practice Gratitude…the right way!

How to Practice Gratitude…the right way!

“GRATITUDE WILL SHIFT YOU TO A HIGHER FREQUENCY, AND YOU WILL ATTRACT MUCH BETTER THINGS.” – RHONDA BYRNE Do you ever feel so full of gratitude that you can't help but talk about it and share with everyone how wonderful it is? That's the beautiful thing about...

read more
How Much Water You Should Drink Every Day!

How Much Water You Should Drink Every Day!

Here’s Exactly How Much Water You Should Drink Every Day to improve your health.  Daily water consumption is an important but often overlooked component of healthy living. A rule of thumb is to drink half your body weight in ounces daily, but that's easier...

read more
4 Tips to Help Quit Drinking Soda!

4 Tips to Help Quit Drinking Soda!

There are many reasons to stop drinking soda. I came across these steps to assist you and thought I would share them with you. I was a HUGE diet coke drinker and 7 years ago had my last one. I can’t tell you how hard this was at first but also how glad I...

read more
What Drives the Companies You Support?

What Drives the Companies You Support?

I’m guessing if you are here then you are very familiar with Isagenix, or at the very least, are interested in Isagenix. If I am correct in that assumption, then you may have heard of Isagenix’s new video series “Let Me Reintroduce Myself.”

read more