Cyndi's Blog

Cyndi's Blog

Meal Planning: Eliminates Stress and Lose Weight

Meal Planning: Eliminates Stress and Lose Weight

You gotta have a plan! So much stress in life can be avoided with simple planning and execution. Meal prep is one of them. Take a few minutes each week to make your meal plan and eliminate that stress while avoiding unplanned calorie intake and bad eating...

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Not All Carbs are Evil!

Not All Carbs are Evil!

Moderation is key when consuming carbs, and also eating the right carbs. A long-term, sustainable, healthy lifestyle cannot be based on eliminating carbs, especially during a period of strenuous exercise or athletic training. Let me help you exercise good...

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Train Your Mind for Success

Train Your Mind for Success

Learning to train your subconscious mind by creating visions and then supporting them with daily habits and positive self-talk, will unleash forces that change your life.

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Quick and Easy Peach Mango Protein Donuts

Quick and Easy Peach Mango Protein Donuts

Losing weight doesn't have to be hard or boring. One of the biggest hurdles I see people face is that they struggle with giving up sugar. Give your sweet tooth a healthy fix by whipping up a batch of Peach Mango Protein Donuts!

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The Best Healthy Smoothie Bowl Ever!

The Best Healthy Smoothie Bowl Ever!

Who could get used to eating ice cream twice a day? Replacing two meals per day with a thick high-protein meal replacement shake, made to look and taste like ice cream, is a fun, quick, and convenient way to give your body all the nourishment it needs and...

read more
How to Practice Gratitude…the right way!

How to Practice Gratitude…the right way!

“GRATITUDE WILL SHIFT YOU TO A HIGHER FREQUENCY, AND YOU WILL ATTRACT MUCH BETTER THINGS.” – RHONDA BYRNE Do you ever feel so full of gratitude that you can't help but talk about it and share with everyone how wonderful it is? That's the beautiful thing about...

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How Much Water You Should Drink Every Day!

How Much Water You Should Drink Every Day!

Here’s Exactly How Much Water You Should Drink Every Day to improve your health.  Daily water consumption is an important but often overlooked component of healthy living. A rule of thumb is to drink half your body weight in ounces daily, but that's easier...

read more
4 Tips to Help Quit Drinking Soda!

4 Tips to Help Quit Drinking Soda!

There are many reasons to stop drinking soda. I came across these steps to assist you and thought I would share them with you. I was a HUGE diet coke drinker and 7 years ago had my last one. I can’t tell you how hard this was at first but also how glad I...

read more
No Guilt Slim Cakes® Ice Cream Sandwiches

No Guilt Slim Cakes® Ice Cream Sandwiches

Simple, sweet, and delicious, these creamy ice cream sandwiches will satisfy any sweet tooth. Treat yourself to this nutritious dessert you can feel good about.INGREDIENTS1 scoop Creamy French Vanilla IsaLean® Shake2 frozen bananas, sliced1/4 cup milk of choice (we...

read more
What Drives the Companies You Support?

What Drives the Companies You Support?

I’m guessing if you are here then you are very familiar with Isagenix, or at the very least, are interested in Isagenix. If I am correct in that assumption, then you may have heard of Isagenix’s new video series “Let Me Reintroduce Myself.”

read more
First Blog

First Blog

My passion is to help others become the best version of themselves, and in the process build long-lasting relationships that enrich our lives.  I believe the secret lies in our daily habits and rituals…

read more
Not All Carbs are Evil!

Not All Carbs are Evil!

Moderation is key when consuming carbs, and also eating the right carbs. A long-term, sustainable, healthy lifestyle cannot be based on eliminating carbs, especially during a period of strenuous exercise or athletic training. Let me help you exercise good...

read more
The Best Healthy Smoothie Bowl Ever!

The Best Healthy Smoothie Bowl Ever!

Who could get used to eating ice cream twice a day? Replacing two meals per day with a thick high-protein meal replacement shake, made to look and taste like ice cream, is a fun, quick, and convenient way to give your body all the nourishment it needs and...

read more
How to Practice Gratitude…the right way!

How to Practice Gratitude…the right way!

“GRATITUDE WILL SHIFT YOU TO A HIGHER FREQUENCY, AND YOU WILL ATTRACT MUCH BETTER THINGS.” – RHONDA BYRNE Do you ever feel so full of gratitude that you can't help but talk about it and share with everyone how wonderful it is? That's the beautiful thing about...

read more
How Much Water You Should Drink Every Day!

How Much Water You Should Drink Every Day!

Here’s Exactly How Much Water You Should Drink Every Day to improve your health.  Daily water consumption is an important but often overlooked component of healthy living. A rule of thumb is to drink half your body weight in ounces daily, but that's easier...

read more
4 Tips to Help Quit Drinking Soda!

4 Tips to Help Quit Drinking Soda!

There are many reasons to stop drinking soda. I came across these steps to assist you and thought I would share them with you. I was a HUGE diet coke drinker and 7 years ago had my last one. I can’t tell you how hard this was at first but also how glad I...

read more
No Guilt Slim Cakes® Ice Cream Sandwiches

No Guilt Slim Cakes® Ice Cream Sandwiches

Simple, sweet, and delicious, these creamy ice cream sandwiches will satisfy any sweet tooth. Treat yourself to this nutritious dessert you can feel good about.INGREDIENTS1 scoop Creamy French Vanilla IsaLean® Shake2 frozen bananas, sliced1/4 cup milk of choice (we...

read more
What Drives the Companies You Support?

What Drives the Companies You Support?

I’m guessing if you are here then you are very familiar with Isagenix, or at the very least, are interested in Isagenix. If I am correct in that assumption, then you may have heard of Isagenix’s new video series “Let Me Reintroduce Myself.”

read more
First Blog

First Blog

My passion is to help others become the best version of themselves, and in the process build long-lasting relationships that enrich our lives.  I believe the secret lies in our daily habits and rituals…

read more